How to set up your weekends SUCCESFULLY for fat loss

How I (and my clients) keep fat loss results and don't rebound!

Alot of the time the problem isn't getting fat loss...it's maintaining it. That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course! I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for! Let me know any questions as always on insta @_em.powered. Love Em XxX

Your attitude is STOPPING your progress!

Buckle in- tough love is back! It's been a while since I got on my soap box about anything but this is one I think needs to be said. All results start with your thoughts, mindset and attitude towards your goal. If your mindset is negative then your results are gonna be pretty neggy too and we do not want that! So lets get it right from the get go...MINDSET IS EVERYTHING! Let me know how you get on @_em.powered Love always, Em XxX

What to do when fat loss STOPS!

It can be super frustrating when you've been seeing results form your diet week in week out and suddenly things start to slow down. So what do you do when this happens? Lets find out...and in just 15 minute too! Hope this helps and im just a message away if you want me to dig into further for you @_em.powered Enjoy, Emily XxX

Where to start with getting results!

Lets hit that ground running! This week myself and Coach Nic give you our top tips of where to start to getting results. How to be that organised woman with food, training and LIFE. So grab a pen (as always) take the tips and lets go!

Breaking the Sugar- Cycle

You are not addicted to sugar. BUT that doesn't mean your not addicted to how its making you feel! Because this is one thing i see over and over again with women struggling to achieve fat loss. So i'm going to break it down for you: * What really happens when we are in the sugar cycle * How to break away from it As always i hope you find this episode useful and if you implement the tips given inside I know your going to get off that sugar rollercoaster for the last time! Let me know how you get on Love always Em xXx