The Mood Movement

The Mood Movement - Finding and maintaining motivation to keep moving through lockdown

45 min · 25. aug. 2021

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2 Episoder

The Mood Movement - Accepting weight gain and resetting your body image.

Dealing with weight gain, ways to find balance and embrace a healthier body, avoiding falling back into dangerous weightloss habits.

The Mood Movement - Finding and maintaining motivation to keep moving through lockdown