039: Fitness, Community and the Power of Showing Up

The Human Side of Executive Performance: Happiness, Burnout & Building Better Organizations

Can a burned-out leader build a high-performing organization? In this episode of the MuuvWell Podcast, Kevin Winn and Wade Weatherholt explore the connection between executive well-being and workforce performance. Drawing on ideas from Arthur Brooks and their own experiences, they discuss happiness, burnout, purpose, and the habits that help leaders thrive. You'll discover why executive health isn't just a personal issue—it's a business strategy that influences culture, engagement, decision-making, and organizational performance. Whether you're leading a company, a department, or a team, this conversation will challenge you to consider one important question: If your team adopted your current habits, mindset, and approach to work, would your organization become healthier—or more burned out? Connect with MuuvWell Learn more about MuuvWell: https://www.muuvwell.com [https://www.muuvwell.com] Schedule a discovery call: https://www.muuvwell.com/contact [https://www.muuvwell.com/contact] Connect with Kevin Winn on LinkedIn for more conversations on workforce performance, leadership, and organizational health. If you enjoyed this episode, follow the podcast, leave a review, and share it with another leader who could benefit from the conversation. Ready to Perform at Your Best? Tired of leading from the top while struggling with your own health, energy, and performance? The MuuvWell Executive Performance Program helps leaders improve their physical health, mental resilience, and leadership capacity through personalized coaching, movement, nutrition, recovery, and accountability—so they can perform at their best both at work and at home. Learn more about the MuuvWell Executive Performance Program: https://www.muuvwell.com/executive-performance [https://www.muuvwell.com/executive-performance]

400+ Safety Pros Debated This... Here's What We Learned

More than 400 safety professionals joined the conversation after a single LinkedIn post sparked an unexpected debate. In this episode, we review the most insightful comments, explore the strongest arguments from both sides, and discuss what the conversation reveals about today's safety culture, leadership, and decision-making. Rather than declaring a winner, we focus on understanding the different perspectives and identifying practical lessons that safety leaders can apply in their own organizations. Connect with us!Website: muuvwell.com LinkedIn: @MuuvWell Facebook: @MuuvWell Instagram: @muuvwell TikTok: @muuvwell YouTube: @MuuvWell Connect with Kevin LinkedIn: @Kevinawinn

Strength Is the New Retirement Plan: Build a Stronger Body in Just Minutes a Day

What if one of the biggest predictors of your future health isn't your weight—it's your strength? In this episode of the MuuvWell Podcast, Kevin Winn explains why strength is essential for longevity, injury prevention, and performing at your best—both at work and at home. You'll also learn a simple full-body strength routine that takes just a few minutes, requires little or no equipment, and can be adapted for almost any fitness level. Whether you're looking to stay active as you age, reduce your risk of injury, or help build a healthier workforce, this episode gives you practical steps you can start today.

040: Performance Thrives Where Balance Lives

Join Kevin Winn and Wade Weatherholt as they discuss health, burnout, performance, and more. MuuvWell helps organizations optimize their workforce through onsite and virtual programs that improve performance, reduce risk, and drive measurable results across teams.In addition to our core workforce solutions, we offer an Executive Optimization Program designed for leaders who want to operate with greater clarity, energy, and consistency.Explore how we help teams and leaders perform at their best: muuvwell.comGet exclusive content: patreon.com/muuvwellFollow us everywhere: @muuvwell

038: Why Community is Essential for a Healthy Life

Join Kevin and Wade as they talk about the importance of community. Community is crucial for a healthy, abundant life. Join us on March 24th at 5pm for a FREE community workout!MuuvWell helps organizations optimize their workforce through onsite and virtual programs that improve performance, reduce risk, and drive measurable results across teams.In addition to our core workforce solutions, we offer an Executive Optimization Program designed for leaders who want to operate with greater clarity, energy, and consistency.Explore how we help teams and leaders perform at their best: muuvwell.com🎧 Get exclusive content: patreon.com/muuvwell📲 Follow us everywhere: @muuvwell