#66: The mental shift for overthinking

#69: That time I blew up my life

Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy! Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch⁠ [https://www.instagram.com/thenotsoaveragebetch/%C2%A0] Follow Sxy N Sober on IG: ⁠https://www.instagram.com/sxynsober/ [https://www.instagram.com/sxynsober/]

#68: Summertime sadness no more

Summertime sadness kicking in? I've got you. Enjoy xo Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch [https://www.instagram.com/thenotsoaveragebetch/%C2%A0] Follow Sxy N Sober on IG: https://www.instagram.com/sxynsober/ [https://www.instagram.com/sxynsober/]

#67: Let people surprise you

Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo Sign up for July's breathwork session: ⁠⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠⁠ [https://thenotsoaverage.myflodesk.com/julybreathwork] ⁠⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠⁠ [https://www.thenotsoaverage.com/fromsaddietobaddie] Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch [https://www.instagram.com/thenotsoaveragebetch/%C2%A0]

#66: The mental shift for overthinking

Overthinker? This one is for you! Enjoy xo Sign up for July's breathwork session: ⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠ [https://thenotsoaverage.myflodesk.com/julybreathwork] ⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠ [https://www.thenotsoaverage.com/fromsaddietobaddie] Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch [https://www.instagram.com/thenotsoaveragebetch/%C2%A0]

#65: Is time escaping you?

Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork [https://thenotsoaverage.myflodesk.com/julybreathwork] ⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie [https://www.thenotsoaverage.com/fromsaddietobaddie] Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch [https://www.instagram.com/thenotsoaveragebetch/%C2%A0]