Quick Q&A and A Big Hello 👋🏻

Pooping Lessons From a Backcountry Hut Experience

Arrae Constipation Supplement [https://www.arrae.com/pages/try-constipation-v3/plantsfirstnutrition ] Discount Code: ROSLYN15 Arrae Sleep Supplement [https://www.arrae.com/products/sleep/plantsfirstnutrition] Discount: ROSLYN15 Eversio Wellness Reishi [https://www.eversiowellness.com/discount/PLANTSFIRST] Discount: PLANTSFIRST Tips for Constipation and Travelling Episode [https://podcasts.apple.com/ca/podcast/how-to-stay-regular-on-vacation/id1542786237?i=1000616715208] Get on the waitlist [https://www.plantsfirst.ca/workshops] for the next round of my constipation workshops. Constipation Supplementation Guide [https://plantsfirst.ca/constipation-guide] Free guide: Smooth Moves, Recipes for Motility [https://plantsfirst.ca/smooth-moves]

Quick Q&A and A Big Hello 👋🏻

If you'd like to get on the waitlist for the Month of Motility Challenge, head here: https://plantsfirst.myflodesk.com/month-of-motility  Connect with me on Instagram here: www.instagram.com/plantsfirstnutrition

How Saturated Fat Impacts Motility

Saturated fat is a confuing topic. One day you'll read about how amazing coconut oil is for you, and the next you'll read that butter is clogging your arteries. So what should you believe? And how does saturated fat impact your microbiome and your constipation? Let's find out! ________________________ PPGA Discount code for Correcting Constipation: PPGCC23 Where to register for Correcting Constipation: https://plantsfirst.ca/correcting-constipation  Join Correcting Constipation the FACEBOOK GROUP: www.facebook.com/groups/correcting-constipation

The Top Constipation Mistakes I See in My Practice

Most people don't realize they're making these critical mistakes when it comes to navigating their constipation. And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle. Because after all, it is a cycle.  Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation... To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm. I recommend taking notes during this one, it's packed full of info you won't want to sleep on. _______________________________________ Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition Apply to work with Roslyn one-on-one: https://roslyn744831.typeform.com/to/ZAuGom6T

How to Tell if You're Fully Emptying

If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you! Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are. This episode dives into the deets so you can know where you stand with your daily BMs!  LINKS: Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Apply to work with me 1:1: www.plantsfirst.ca/program