Lytt til The Power Monkey Podcast

It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues. There are so many protocols and devices that it can be overwhelming to know where to begin. The idea of Respiratory Muscle Training is the foundation of them all, and it's what Breather-Fit does best. Like training any other body part in the gym, the stronger and more within your control the muscles responsible for your breathing are, the more capable you will be to use them in the way that suits you and your goals best. The Breather is the world’s first drug-free, evidence-based Inspiratory/Expiratory combined Respiratory Muscle Training (cRMT) device, used by children and adults interested in health, wellness, and human performance. Use code "PM10" to get 10% off when you order at: https://www.pnmedical.com/

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well. We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics. Shane's IG: @bimflip [https://www.instagram.com/bimflip/] •••••⁠⁠ This episode is brought to you by Bubs Naturals -⁠ ⁠We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:⁠ ⁠Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,⁠ ⁠It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder. ⁠ ⁠USE code "POWERMONKEY" for 20% off your first order of BUBS.⁠

For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast". We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing incredible work within their communities so that we offer scholarships to bring their community members to the Power Monkey Camp. We loved everything about this race, the experience, the people, the views, and the purpose behind it all. If you would like to donate to the Power Monkey Educational Foundations, please visit this link: www.pmcfoundation.org [https://sites.google.com/powermonkeyfitness.com/pmcfoundation/home?authuser=3] ••••• EPISODE SPONSORED BY: RXSG: https://www.rxsmartgear.com/ [https://www.rxsmartgear.com/] Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough. Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness. Use code: POWERMONKEY for a 15% discount

Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. This includes consistently refining their company's barrel design to be ever more efficient, as well as spending years on the design and fabrication of the most efficient chiller and filter on the market. Listen in as Wyatt's passion comes through in this conversation with Dave and Jordan. ••••• EPISODE SPONSORED BY: https://icebarrel.com/ [https://icebarrel.com/] Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system. Get yours today, and use code "POWERMONKEY" at checkout for a discount.

Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times. These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Through Wonderfully Made, Tasia is helping women form healthier relationships with food, and improve their body image.  Check out: https://www.tasia-percevecz.com/ [https://www.tasia-percevecz.com/] Tasia's IG: @tasiapercevecz ••••• EPISODE SPONSORED BY: https://icebarrel.com/ [https://icebarrel.com/] Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system. Get yours today, and use code "POWERMONKEY" at checkout for a discount.