Well Damn, Hello 👋🏻👋🏻

Be Bubbly! with Erin Riley

Join me today with very special guest, self made woman over 50 and Founder of Be Bubbly; the first entity and space of it’s kind in the world famous Napa Valley. So sit back and relax while we talk Champagne, Entrepreneurship during the current lock down. Plus learn how Erin built herself and Be Bubbly out of some of the most difficult times and adversity in her life and, how she is pivoting to keep her self care and business in balance. This a great episode for anyone facing challenge in their personal life and or getting something be it a business, personal goal or self preservation off the ground!

All about the Gut for 2020 - with Danielle Hall (Bodhi Method).

Join us as today we introduce 10 year fitness veteran Danielle Hall and owner/founder of Bodhi Method. Danielle is a previously Nationally ranked Body Builder, Personal Trainer and Nutrition Coach. Listen as she tells us about her journey and transition from fitness to now Wellness and Life Coaching from a holistic and intuition based practice. We discuss fasting, keto diet, stress and simple tips for kickstarting your routine.

Well Damn, Hello 👋🏻👋🏻

A quick introduction and peak into what the pretty ugly is in fetus form and what we hope to become as we take this real, raw, pretty, ugly and honest ride through the topics of self development all the way to depression and mental health, entrepreneurship, fitness and beauty. Nothing’s off the table and everything is on the line.