Ep. 9 - How to Stop Feeling Behind As A Gay Man & Take Back Control in 2026

Ep. 14 - The Biggest Mistake Gay Men Make Every Summer

In this episode I talk about why so many gay men stop prioritising themselves during the summer months, the hidden cost of waiting for the “perfect time”, and the simple shifts that help you stay consistent without sacrificing your holidays or social life. If you’ve been feeling like your routine has slipped recently, this episode is for you. Take the ProudFit Body, Energy & Confidence Audit here - https://quiz.proudfit.net/

Ep. 13 - Why So Many Gay Men Hold Themselves Back - And How To Finally Back Yourself

Get The Consistency Code for free here - https://guide.proudfit.net/ In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you can do about it  This is quite personal for me, and it's something I'm truly passionate about - so give it a listen and let me know your thoughts in the comments

Ep. 12 - The Real Reason You Stop & Start and The Framework to Create Real Consistency

In this episode I uncover the real reason so many gay men struggle to stay consistent with certain things in their lives when with other things it feels easy. Plus, I break down a simple 3-step framework I use with my clients to help you create more consistency and step into the identity of someone who says they'll do something and actually follow through.

Ep. 11 - The Truth About Self-Editing as a Gay Man

On this episode, Coach Mark and I discuss the habit many gay men develop growing up: self-editing.From an early age, many of us learn to adjust how we speak, act or express ourselves depending on the environment we’re in. Sometimes it’s about safety, sometimes it’s about acceptance, and over time it can become such a normal part of life that we don’t even realise we’re doing it.In this conversation we explore where self-editing shows up today - in workplaces, social settings, dating, social media and even within gay spaces themselves - and the mental load that comes with constantly managing how we’re perceived.If you’ve ever felt like you were performing a version of yourself instead of fully being yourself, this conversation will resonate.Leave a comment and let us know what part of the conversation resonated with you the most.

Ep. 10 - Why So Many Gay Men Are Living Below Their Standards

In this episode we cover why so many high-achieving gay men are living below their own standards when it comes to their health, fitness and wellbeing and what kind of impact this can have on your physically, mentally and emotionally. Ready to Raise Your Standards?  Doors open for 8 high-achieving gay men who are done putting themselves last  If you’ve built the career or life you thought would fix everything - but neglected your body, your energy and your standards - this is where it stops  Doors open 25th February - if you want to be the first to know when the doors open, message @thegaymenscoach on instagram with the word "READY" and you'll be added to the waitlist