The Refined Hippie

In today's episode we're diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha is so much more than a pretty latte. We'll explore its rich history, its powerful antioxidant properties, and why it's become a go-to for those looking to boost energy, focus, and overall well-being without the jitters of coffee. I'll also share how I incorporate matcha into my daily routine, some fun recipe ideas, and what to look for when choosing a quality matcha. Topics Include: * the origins of matcha * how matcha is grown and made * matcha health benefits * different grades * what to look for when choosing matcha * how to make matcha at home * my favorite ways to have matcha Fellow Stagg Electric Kettle [https://amzn.to/4cnhnoc] Encha Ceremonial Grade Matcha Powder [https://amzn.to/41FChu0] History of Matcha [https://matcha.com/blogs/news/the-history-of-matcha]

Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression. Topics Include: * what is the vagus nerve * what does the vagus nerve connect * how to measure vagus nerve health * vagal tone * what causes low vagal tone * stress, mental health, anxiety * microbiome and the vagus nerve * improving vagal tone * exercises to stimulate the vagus nerve * and more!  Osea Vagus Nerve Pillow Mist [https://oseamalibu.com/products/vagus-nerve-travel-set?_pos=1&_psq=pillow+spray&_ss=e&_v=1.0] Diaphragmatic Breathing Podcast Episode  [https://www.therefinedhippie.com/podcast/podcast-ep-56-diaphragmatic-breathing-and-the-power-of-the-breath-with-lauren-levine]

Ep 124: In today's episode I chat about my recent life updates, including my podcast hiatus and husband's health scare. I also share some exciting BIG NEWS at the end. Topics: * podcast hiatus * social media  * wellness burnout * my husband and his collapsed lung * experience at hospital * spontaneous pneumothorax * Big NEWS Reveal!

Ep 123: Today’s episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals.  If you care deeply about animal or planetary suffering, it can overwhelming to know what to do. Robert’s evidence based research is not only inspiring, but also can help alleviate the fatigue that people who care deeply can experience. Topics Include: * Robert's life growing up on a farm * vegan bodybuilding * leading by example * what inspired him to write The Impactful Vegan * effective altruism * maximizing the good we can do in the world * how to save the most animals * animal charity evaluators * vegan strong method  * relieving compassion burnout  * and more! Learn more and how to order The Impactful Vegan [https://impactfulvegan.com]. Robert's IG: @robert.cheeke [https://www.instagram.com/robert.cheeke/?hl=en] www.therefinedhippie.com [http://www.therefinedhippie] Rebecca's IG: @therefinedhippie [http://www.instagram.com/therefinedhippie]

Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food [https://superfreefood.com], a company focused on creating delicious and satiating anti-inflammatory foods to help nourish and "embrace regenerative and expansive healing". Madeline's gut journey began when she was just 18 years old and diagnosed with Crohn's, an often devastating digestive disorder. She went in and out of the hospital, tried different pharmaceuticals, and somewhere along the way discovered and began studying all about anti-inflammatory foods. This inspired her to focus on nutrition to improve her health, leading her to create products centered around that goal. Eventually, Superfree Food [https://superfreefood.com] was created and Madeline is passionate about sharing its benefits and her story. Topics Include: * getting diagnosed with Crohn's at 18 years old * discovering the anti-inflammatory approach * trauma  * rest and digest * hustle culture * life in NYC * animal friends  * creating Superfree Food * high quality fats * parasympathetic state * escaping a restrictive mentality * social media * and more! Get 15% off your first online order with the code BEARAINBOWBODY. www.superfreefood.com [http://www.superfreefood.com] Madeline's Superfree IG: @superfreefood Rebecca's IG: @therefinedhippie www.therefinedhippie.com