The Resilient Provider

Self-Care for New Primary Care Providers

13 min · 16. feb. 2026
episode Self-Care for New Primary Care Providers cover

Beskrivelse

Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules. Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients. Visit me at www.TheResilientProvider.com  [http://www.TheResilientProvider.com] Visit the ACLM at www.lifestylemedicine.org [http://www.lifestylemedicine.org]

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av The Resilient Provider sitt community!

Prøv gratis

Prøv gratis i 14 dager

99 kr / Måned etter prøveperioden. · Avslutt når som helst.

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster

Alle episoder

6 Episoder