From Meltdowns to Mindfulness: Expert Tips for Emotional Regulation with My Guest, Lisa Chan [Part 2 of 3]

Why Highly Sensitive People Attract Narcissists And How to Break the Cycle [Part 2 of 4]

This episode is a continuation of the previous episode with my guest, Marla, Holistic Lifestyle, Trauma Healing, & Consciousness Coach. Marla is a holistic lifestyle coach who helps people break free from mental and emotional wounds, toxic patterns, self-sabotaging habits, and limiting beliefs so they can step into their power and live with purpose. Having overcome childhood trauma, narcissistic abuse, betrayal, food addiction, binge eating, and obesity- along with a list of other health issues and symptoms, she guides others in their healing of mind, body, and soul. Through self-love, mindset shifts, nervous system regulation, and lifestyle transformation, Marla helps clients reclaim their confidence and self-worth, break cycles of pain, and build a life of authenticity and true freedom. She enjoys teaching people how to know and love themselves, understand their energy, raise their consciousness, and align with their most authentic self. Marla knows that a big part of her purpose is to be a beacon of light, guiding others out of the darkness and into their own healing, empowerment, and transformation. Book a session with me: https://calendly.com/parentinghsc [https://calendly.com/parentinghsc] Website: https://parentinghsc.com [https://parentinghsc.com/] Donate towards podcast production: https://www.buymeacoffee.com/parastoo [https://www.buymeacoffee.com/parastoo] Facebook group: https://www.facebook.com/groups/5107827046012507 [https://www.facebook.com/groups/5107827046012507] Instagram:  [https://www.instagram.com/parastooparentinghsc/?hl=en]https://www.instagram.com/parastoo_parentingadvice/ [https://www.instagram.com/parastoo_parentingadvice/] Marla- Holistic Lifestyle, Trauma Healing, & Consciousness Coach TikTok: @recreateyourCELLf recreateyourcellf@gmail.com [recreateyourcellf@gmail.com]

Why Highly Sensitive People Attract Narcissists And How to Break the Cycle [Part 1 of 4]

Have you ever found yourself in a relationship that started like a dream: intense, exciting, and deeply validating, only to slowly unravel into something confusing, painful, and even toxic? If you're a highly sensitive person (HSP), you may have noticed a pattern: You attract people who seem drawn to your empathy, your kindness, and your deep capacity for love... but over time, they leave you feeling drained, manipulated, or even questioning your own reality. Why does this happen? And more importantly, how can you break free from this cycle? In today’s episode, we’re diving into one of the most complex and painful dynamics out there: the attraction between highly sensitive people and narcissists. And I’m joined by a powerful guest Marla who has lived through this firsthand. She’ll be sharing her deeply personal experience of being married to a narcissist, how she realized what was happening, and how she found the strength to walk away. We’ll also explore why HSPs are particularly vulnerable to narcissistic relationships, the red flags to watch out for, and how to set boundaries that protect your peace without losing your beautiful sensitivity. Book a session with me: https://calendly.com/parentinghsc [https://calendly.com/parentinghsc] Website: https://parentinghsc.com [https://parentinghsc.com/] Donate towards podcast production: https://www.buymeacoffee.com/parastoo [https://www.buymeacoffee.com/parastoo] Facebook group: https://www.facebook.com/groups/5107827046012507 [https://www.facebook.com/groups/5107827046012507] Instagram:  [https://www.instagram.com/parastooparentinghsc/?hl=en]https://www.instagram.com/parastoo_parentingadvice/ [https://www.instagram.com/parastoo_parentingadvice/] Marla- Holistic Lifestyle, Trauma Healing, & Consciousness Coach TikTok: @recreateyourCELLf recreateyourcellf@gmail.com [recreateyourcellf@gmail.com]

From Meltdowns to Mindfulness: Expert Tips for Emotional Regulation with My Guest, Lisa Chan [Part 3 of 3]

This episode is a continuation of the previous episode with my guest, Lisa Chan, who is a Child Behavior Expert and Parenting Coach with over a decade of experience as a Pediatric Occupational Therapist. She specializes in helping parents navigate challenging behaviors using a holistic approach rooted in sensory integration, neuroscience, and child development. Lisa is passionate about empowering parents with practical strategies to support emotional regulation, executive functioning, and sensory needs in their children. Through her coaching, online resources, and social media content, she provides compassionate, evidence-based guidance to families looking for real solutions. Book a session with me: https://calendly.com/parentinghsc [https://calendly.com/parentinghsc] Website: parentinghsc.com [https://studio.podcast.co/the-relationshop/coachtoparentsofhsc/episode/61/parentinghsc.com] Donate towards podcast production: https://www.buymeacoffee.com/parastoo [https://www.buymeacoffee.com/parastoo] Facebook group: https://www.facebook.com/groups/5107827046012507 [https://www.facebook.com/groups/5107827046012507]  Instagram: parastoo_parentingadvice Website: https://www.thelisachan.com/ [https://www.thelisachan.com/]

From Meltdowns to Mindfulness: Expert Tips for Emotional Regulation with My Guest, Lisa Chan [Part 2 of 3]

This episode is a continuation of the previous episode with my guest, Lisa Chan, who is a Child Behavior Expert and Parenting Coach with over a decade of experience as a Pediatric Occupational Therapist. She specializes in helping parents navigate challenging behaviors using a holistic approach rooted in sensory integration, neuroscience, and child development. Lisa is passionate about empowering parents with practical strategies to support emotional regulation, executive functioning, and sensory needs in their children. Through her coaching, online resources, and social media content, she provides compassionate, evidence-based guidance to families looking for real solutions. Book a session with me: https://calendly.com/parentinghsc [https://calendly.com/parentinghsc] Website: parentinghsc.com [https://studio.podcast.co/the-relationshop/coachtoparentsofhsc/episode/61/parentinghsc.com] Donate towards podcast production: https://www.buymeacoffee.com/parastoo [https://www.buymeacoffee.com/parastoo] Facebook group: https://www.facebook.com/groups/5107827046012507 [https://www.facebook.com/groups/5107827046012507]  Instagram: parastoo_parentingadvice Website: https://www.thelisachan.com/ [https://www.thelisachan.com/]

From Meltdowns to Mindfulness: Expert Tips for Emotional Regulation with My Guest, Lisa Chan [Part 1 of 3]

Today I have a special guest, Lisa Chan, who is a Child Behavior Expert and Parenting Coach with over a decade of experience as a Pediatric Occupational Therapist. She specializes in helping parents navigate challenging behaviors using a holistic approach rooted in sensory integration, neuroscience, and child development. Lisa is passionate about empowering parents with practical strategies to support emotional regulation, executive functioning, and sensory needs in their children. Through her coaching, online resources, and social media content, she provides compassionate, evidence-based guidance to families looking for real solutions. Book a session with me: https://calendly.com/parentinghsc [https://calendly.com/parentinghsc] Website: parentinghsc.com [parentinghsc.com] Donate towards podcast production: https://www.buymeacoffee.com/parastoo [https://www.buymeacoffee.com/parastoo] Facebook group: https://www.facebook.com/groups/5107827046012507 [https://www.facebook.com/groups/5107827046012507]  Instagram: parastoo_parentingadvice Website: https://www.thelisachan.com/ [https://www.thelisachan.com/]