You are what you care about what you eat... no fun intended.

You are what you care about what you eat... no fun intended.

This episode talks about your body, and what it takes to maintain it, how it can help the quality of your run, how it can sustain itself, how it can help you run longer, faster, stronger, better. Keep listening and find something you click with! Enjoy.

My little mental secret

Giving y’all my lil shpill about what I’ve been thru... nothing to do with running today.

Pep Talk, not Pep(si) Talk

Somewhat turned into one. Enjoi!

Gear up, playa!

Gears to cop, what I’m wearing, what shoes make you fly, what headbands make you bounce, what sleeves make you into a Superman

yakking? anyone?

This is what to do when you’re puking about running.