The School of Life

When and Why do we Grab our Phones?

5 min · 7. juli 2026
episode When and Why do we Grab our Phones? cover

Beskrivelse

We may check our phones to see if any messages might have come in, if someone posted an interesting film, if something dreadful has happened overseas. But this is in danger of sounding far too normal and too kind to us. The truth is a lot darker and rather more humbling. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=When%20and%20Why%20Do%20We%20Pick%20Up%20our%20Phones Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=When%20and%20Why%20Do%20We%20Pick%20Up%20our%20Phones FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/when-and-why-do-we-pick-up-our-phones/#:~:text=There%20are%20the%20standard%2C%20conventional,and%20too%20kind%20to%20us.?utm_source=youtube&utm_medium=description&utm_campaign=When%20and%20Why%20Do%20We%20Pick%20Up%20our%20Phones “There are the standard, conventional-sounding answers: we check our phones to see if any messages might have come in, if someone posted an interesting film, if something dreadful has happened overseas. But this is in danger of sounding far too normal and too kind to us. The truth is a lot darker and rather more humbling. We don’t pick up our phones to find out what’s going on, we pick them up to ensure – with considerable ruthlessness – that we are in no danger of finding out anything more about ourselves. If we forensically study the moments when we are drawn to pick up our devices, these are almost always when some kind of anxiety is pressing in on us – an anxiety on whose analysis and interpretation the correct navigation of our lives may depend. We are using our devices as an alternative to thinking about our futures, we employ our machines to block insight, to halt the business of processing, to alienate our minds from their most promising and complex substrata…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Léon Moh-Cah https://leonmohcah.com/animation Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk phone addiction, psychology of phone use, digital detox, self-awareness, communication technology, screen time, mental health, personal growth, anxiety and phone use, avoiding self-reflection, phone use and relationships, phone use and productivity, overcoming phone addiction, introspection exercises, questions to ask yourself, mindful phone use, Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av The School of Life sitt community!

Prøv gratis

Prøv gratis i 14 dager

99 kr / Måned etter prøveperioden. · Avslutt når som helst.

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster

Alle episoder

598 Episoder

episode Hours As a British Convenience Retail Owner cover

Hours As a British Convenience Retail Owner

A new series of films by The School of Life about work around the world - a guide to helping us to think about what makes work purposeful and worthwhile. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/cnxgF Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Cly4v SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Jeremy Riggall http://www.sketchfilms.co.uk #24hours #adayinmylife #theschooloflife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20263 min
episode Burke on: The Awesome cover

Burke on: The Awesome

There's a particular pleasure to be felt in the mighty things of nature: thunderstorms, the stars, vast deserts, oceans, the icecaps. One philosopher who analysed our pleasure was Edmund Burke, who pinned a word to this sensation and theorised about why it was so nice: he gave us the concept of The Sublime. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/u4yi0 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/eFArA Produced in collaboration with Mad Adam Films http://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20266 min
episode Self Impediment cover

Self Impediment

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/v-8iT Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/powJk The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL Produced in collaboration with Mad Adam http://madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. juli 20263 min