The Superhuman Blueprint Podcast

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel delves into the benefits of a high protein diet. The discussion covers various aspects of protein consumption, including its role in muscle repair and growth, weight management, metabolism boost, and bone health. Drew emphasizes that protein alone will not bulk you up without rigorous exercise and stresses the importance of tailoring dietary guidelines to individual needs. Practical tips for incorporating high protein foods into daily meals, the significance of monitoring protein intake, and debunking common myths about protein are thoroughly explored. Show notes available at: https://www.primalwellnesscoaching.com/podcast/protein Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel dives into the health benefits of cold water immersion, including enhanced mental focus, improved immune response, reduced inflammation, and weight loss. The episode also covers practical tips for incorporating cold exposure into your routine, from cold showers to ice baths. Concluding with actionable advice, this episode aims to inspire listeners to start their cold water immersion practice immediately. Show notes available at: https://www.primalwellnesscoaching.com/podcast/coldplunge Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel explores the transformative effects of breathwork on mental and physical health. Drew delves into various breathwork techniques such as diaphragmatic breathing, box breathing, and the Wim Hof Method, detailing their benefits and the science behind them. Listeners will learn how to incorporate these practices into their daily routines to enhance relaxation, focus, emotional regulation, and overall well-being. The episode also includes practical tips for starting a breathwork practice and integrating it with other wellness activities. Show notes available at: https://www.primalwellnesscoaching.com/podcast/breathwork Episode Sponsors: Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel converses with Nick Lopez, a former LAPD officer turned clinical therapist. They delve into the demanding life of police officers, especially during crises like the George Floyd riots. Nick shares his journey through mental health challenges and his current venture, Code Three Industries, aimed at supporting first responders. A strong emphasis is placed on the significance of physical fitness, mental wellness, and practical self-defense and arrest and control training for law enforcement.  Show notes available at: https://www.primalwellnesscoaching.com/podcast/nicklopez Episode Sponsors: Factor Sponsored Segment - get up to $150 off your first order https://www.factor75.com/plans?c=HS-OEKR2OWIQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Ringconn Sponsored Segment https://ringconn.pxf.io/primal LMNT Electrolytes Sponsored Segment - get a free sample pack with your first order http://elementallabs.refr.cc/drewgriesel Fairtex Fight Gear Sponsored Segment https://fairtexstore.com/?sca_ref=2797943.7afCfQD7Jj Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel engages with Dr. Erin Ellis, an expert in naturopathic medicine focused on women's health. The discussion covers the core principles of naturopathic medicine, emphasizing its personalized, holistic approach compared to conventional medical practices. Dr. Ellis highlights key topics such as hormone balance, preventative care, and the importance of understanding bodily symptoms. They delve into complex health issues including high blood pressure, cholesterol, diet, menstrual health, hormone therapy, gut health, and the risks of excessive supplement use. The episode encourages listeners to take proactive control of their health by considering naturopathic treatments and understanding the underlying causes of their health conditions. Show notes available at: https://www.primalwellnesscoaching.com/podcast/drerinellis Episode Sponsors: Ultima Replenisher https://glnk.io/10rol/DREWG Higher Dose - Use Code PRIMALWELLNESS15 for 15% Off https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 Primal Kitchen - Use Code PRIMALWELLNESS for 10% Off https://www.primalkitchen.com/?rfsn=7159891.87da98&utm_source=refersion&utm_medium=affiliate&utm_campaign=7159891.87da98 Your host: https://www.instagram.com/the_superhuman_blueprint/ https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching