The Superhuman Blueprint Podcast

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the concept of Non-Exercise Activity Thermogenesis (NEAT). Drew explains how NEAT, which includes all physical activities outside of formal exercise and sleep, plays a crucial role in daily energy expenditure and overall health. The episode covers the benefits of increasing NEAT, including weight management, improved metabolic health, enhanced mental well-being, and reduced risk of chronic diseases. Practical strategies to incorporate more NEAT into daily life, such as taking short walks, using standing desks, and engaging in household chores, are also discussed. Tune in to learn how small changes in daily activities can lead to significant health benefits. Show notes available at: https://www.primalwellnesscoaching.com/podcast/NEAT [https://www.primalwellnesscoaching.com/podcast/NEAT] Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal [https://ringconn.pxf.io/primal] Your host: https://www.instagram.com/superhuman_blueprint_podcast/ [https://www.instagram.com/superhuman_blueprint_podcast/] https://www.instagram.com/primal.wellness.coaching/ [https://www.instagram.com/primal.wellness.coaching/] https://www.facebook.com/PrimalWellnessCoaching [https://www.facebook.com/PrimalWellnessCoaching] https://www.youtube.com/@primalwellnesscoaching [https://www.youtube.com/@primalwellnesscoaching]

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration. Show notes available at: https://www.primalwellnesscoaching.com/podcast/hydration [https://www.primalwellnesscoaching.com/podcast/hydration] Episode Sponsor: LMNT Electrolytes http://elementallabs.refr.cc/drewgriesel [http://elementallabs.refr.cc/drewgriesel] Get a FREE sample pack with your first order Your host: https://www.instagram.com/superhuman_blueprint_podcast/ [https://www.instagram.com/superhuman_blueprint_podcast/] https://www.instagram.com/primal.wellness.coaching/ [https://www.instagram.com/primal.wellness.coaching/] https://www.facebook.com/PrimalWellnessCoaching [https://www.facebook.com/PrimalWellnessCoaching] https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w [https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w]

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive function, and better adherence to fitness routines. Drew shares practical tips for incorporating exercise snacks into daily life. He concludes by emphasizing the importance of small movements for overall well-being and encourages listeners to start adding exercise snacks to their routines. Show notes available at: https://www.primalwellnesscoaching.com/podcast/exercisesnacks [https://www.primalwellnesscoaching.com/podcast/exercisesnacks] Episode Sponsor: Ringconn Smart Ring https://ringconn.pxf.io/primal [https://ringconn.pxf.io/primal] Your host: https://www.instagram.com/superhuman_blueprint_podcast/ [https://www.instagram.com/superhuman_blueprint_podcast/] https://www.instagram.com/primal.wellness.coaching/ [https://www.instagram.com/primal.wellness.coaching/] https://www.facebook.com/PrimalWellnessCoaching [https://www.facebook.com/PrimalWellnessCoaching] https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w [https://www.youtube.com/channel/UCK9ybWnfRjBMc1Oq9Ot3e-w]

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity. Show notes available at: https://www.primalwellnesscoaching.com/podcast/sauna Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 [https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497] Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the profound impact of gratitude practices on mental and physical health. Despite seeming simplistic, gratitude can activate brain's reward centers, stabilize emotions, strengthen relationships, improve physiological health, and reduce stress. Drew discusses various gratitude practices like journaling, gratitude letters, meditation, and visits, explaining their benefits and providing tips on incorporating gratitude into daily routines. Tune in to discover how a little gratitude can significantly enhance your well-being. Show notes available at: https://www.primalwellnesscoaching.com/podcast/gratitude Episode Sponsor: Higher Dose https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497 [https://www.shareasale.com/r.cfm?b=1336029&u=4119848&m=87497] Code PRIMALWELLNESS15 for 15% off Your host: https://www.instagram.com/superhuman_blueprint_podcast/ https://www.instagram.com/primal.wellness.coaching/ https://www.facebook.com/PrimalWellnessCoaching