Ep 4. Erin Kelly might just change the way you do isolation...for the better.

Ep 7. Comedienne Robyn Reynolds on happy isolation, Mr Darcy and workplace love affairs.

It's a jolly good ol' chat today with comedian Robyn Reynolds  @RobynReynoldsComedy, covering all the essentials of what makes life good: love, raisin toast and Mr Darcy.  Cohost Amaani Siddeek @AmaaniSiddeek, opens the door to doing Ramadan during lock-down and shares today's freebies: EPISODE 7 City of Sydney * Free 1 on 1 cycling lessons for residents in the City of Sydney area https://news.cityofsydney.nsw.gov.au/articles/free-cycling-lessons-during-the-covid-19-pandemic [https://news.cityofsydney.nsw.gov.au/articles/free-cycling-lessons-during-the-covid-19-pandemic] * Sydney Writers’ Festival will have featured writers and thinkers sharing their stories over the coming weeks and months on the Festival’s website: https://www.swf.org.au/ [https://www.swf.org.au/] City of Melbourne * The Flinders Lane Community Voices singing group is now a free online weekly event you can tune into until the 25th of June: http://cmvic.org.au/whats-on/events/flinders-lane-community-voices-term-2-online [http://cmvic.org.au/whats-on/events/flinders-lane-community-voices-term-2-online] email event organisers on how to participate * City of Melbourne has a great list of freebies that updates itself regularly, check it out here: https://whatson.melbourne.vic.gov.au/Pages/SearchResults.aspx?cat=1&range=today [https://whatson.melbourne.vic.gov.au/Pages/SearchResults.aspx?cat=1&range=today] City of Perth Council * Developing a way to explore Perth through an online platform, with online exhibitions, story maps, 3D walk-throughs, and more. Coming soon: https://www.perth.wa.gov.au/news-and-updates/all-news/visit-perth-online [https://www.perth.wa.gov.au/news-and-updates/all-news/visit-perth-online]

Ep 6. Survival hacks

From the dilemmas of naked 'coworkers' to the shame of Zoom mishaps the stories today will inspire a conversation about Working From Home. We've hear about a competition for budding actors that will them and their mojo again. AND the usual list of freebies and companies that are still hiring.

Ep 5. Happy Feraren is making it up as she goes along.

Happy Feraren is hanging in the treehouse with us right now. Among other things Happy teaches improvisation – like Theatre Sports. And she recently worked at Rappler news site for one of 2018 Time Person’s of Year – the Filippina journalist Maria Ressa.   When I told Happy what we were doing with the podcast she was keen as. And you’re about to hear why. EPISODE 5 - FREEBIES & GOOD NEWS Learn improvisation with Happy online in isolation! Check out: https://laugh-masters.com.au/online-jam/ [https://laugh-masters.com.au/online-jam/] Happy’s improvisation troupe performing via Facebook live stream from the Philippines • https://www.facebook.com/spitmanila/ [https://www.facebook.com/spitmanila/?__tn__=K-R&eid=ARBdwHaT3BjM7EJisvBneVVBsMaZfBrP76iIiWUsqWc2XmnNbziLjf5uP4d81Qiafo802I-paHCxq40g&fref=mentions&__xts__%5B0%5D=68.ARCHQ2aebmEVstpLL7JPd6Tj9jF3xA51aMgp6sUqtVC-gApO2vmbwiapbM9yrShP9sXY8amdRb8FxVKOaTgHYwImfYYlrWFxL5hVvfg-ceMqzbSw07hjnANnMNuqRszMgiXjYmvTXSwjbVJldtIWvUVUDG2hAMuf3yLfaLCc-rKzpj_kkkwCX3zNYl-ebiDaZbQjaFFOtgwbqqjkmv4uco_x-rtyvygBYIypSsrMCOPzQco3ZyUSG8VakaV4p_OEE6lnIo3bDDDiM_tI0-iyMPo7IfYKkI2PATN1ChOEarSF0fafPM4KfI60EGcvF3iyTS7j4eKcWwOKghOjv98mQ1Jt] LinkedIn jobs list - https://www.linkedin.com/…/heres-whos-hiring-right-now-453…/ [https://www.linkedin.com/feed/news/heres-whos-hiring-right-now-4530699/?fbclid=IwAR02ESRYG8vI1nyvg8upIwfr9L1onflICLFeUeASm_h5xeZq8bj1dm_s2Is] Services Australia jobs - https://servicesaustraliacareers.nga.net.au/cp/index.cfm… [https://servicesaustraliacareers.nga.net.au/cp/index.cfm?event=jobs.listJobs&jobListid=22FC4F47-E994-46A3-B8C9-9BC901269F43&CurATC=EXT&CurBID=62AFB35D-9273-4A11-8DCC-9DB401354197&fbclid=IwAR2vVYifu7xYHKa-ytm_L-60v7IxNRz5OK9JjxF7VnQJ0oj3UwbqM02Xp_I] Defence Force jobs - https://www.defencejobs.gov.au/jobs… [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.defencejobs.gov.au%2Fjobs%3Ftab%3Dview-all-categories%26page%3D7%26perPage%3D21%26query%26jobStates%3Dfull-time%26fbclid%3DIwAR0IrYJIgBWk4zxJq27ZtR1OnG3zXvcvkBD_dPXkgg7UsXRgDG5OSfS8DXk&h=AT26svcWLJyv8MwbPjIhKpSraLZ5DLA11LPDaSZ3jMBKsDwKn788st2uhbHwxQQSvS768H4s_NhP49mIr6CGkoqDIDY_RJGEYvhmod00UcBkS3T5JwWZep1Hjfg0yUWmVnx1uDjolBiWB3NZFvzeYchSHThyDTXEXHpF-ywTFSj9_ItESQ5P16sGWTV8N2G9oBALEENpl5v7HeAVQwCx-gFN52gcjAyPn6jGKeM8bLALTnGGEEYNkzSE-_5ALSyfkh08ZzV2rbrbsLU7qYCkoM0B34s9v9cjGWQ2BhwHSa7jc5pGnfITfRvLB7FuZ1UiWPbUkM0fXYzDt90FShwSfbmeBKtgrapVaPBf_COn9GC7Lru6XktWnfMjr3Qm-0nE2HSiKIqswph0Mi7vBM0lyIeizM8RgqS4Ugv8p8Rcjz2zWFyvxRFpwCXCCQjQmOQ-eQAtKrlNluj6ajsXrYJJC1tJHcN6RFqsT3s1iQQGwM6pq3Rn5WCzW6cXHD4ApeotRY9f3sYUD1TOgrwiD6g4y8FmlqULGW7hY9v8FYEgQiwUYy9ZC7c4udHqa48tfT4DioDs_e121HeIgPWusOSXgG681wj22XV3hQRPz0vaZxnYqowb_DbRYmnMEEXlpMgTCKI] BHP hiring 1500 new workers - https://www.bhp.com/our-approach/work-with-us/ [https://www.bhp.com/our-approach/work-with-us/?fbclid=IwAR13hgyePw2GC-8cIOW0sqK2RwCO_B-EjmrszeabL5ZWmjrA45NZitjYRmQ] BOFA Film Festival FREE 17th May 2020 - https://breath-of-fresh-air.com.au [https://l.facebook.com/l.php?u=https%3A%2F%2Fbreath-of-fresh-air.com.au%2F%3Ffbclid%3DIwAR1qUjuP5zNqCvKBJy5q6qaNvFsnL5XMpjK_eZ_VgZuf2eyr2LbJEjqO4NA&h=AT2xC8MlMTlHku3iWnBUYdOVjd2LMwjQZrPhgvyuKymD2VaLWiVCWZ55LjnHNUXrzGIKbcqiejL-H5hLy5yslBibWM3-ZlgmX1kA--mrM-rO4LGa2KXYdvvxAR1Ly3fonxOghEQUZ_3Ay5CUdf_hngM56h3_lgaHec6E1PZhiu-tJNb4ZoImZ_dQzVInutZFoJV4wBnWOlMBHGpgSUTtAqoQ__hn_I65BcvbQHQadjveMJSgQl2yog_gQJv2kDoSoCUPo-Qbwivf-lkF1HJ4WQcjtUJBhECmXaxm9JdDNvCyb2XA-eE07QVAx37CkpOV9tj1Bx8UPHTPJSjazi_eNG_BbjVg2snBwsZn4Na2Tc8UoVSQKAWqeoAt8j4rKPRbm-yQgotc5FD3EpNNMlCw5TA5ZeP4ni7wmK2y44DFHfDuUV6kJPyYl4sTZqhxlrx8W9pGaMpG6wRJKYV4nPQoLDmJ3JLuVQFbnzAQwwMe2Ev88Tsq8UBRZZC1o0F-ZVEME5fGVAHLazDcRRFQiWay2IlG2BK7_Oxs-n-l2rpxRxesMtu-XC9DrAKSs_jv6aqTEPB-a1mHSTG5EbARgeWRydgaRCYjVZ8ZyPwp2Why-8CfW3ghvvbWLioowRJxsguhDMM] Covid survival statistics - https://www.worldometers.info/coronavir…/coronavirus-cases/… [https://www.worldometers.info/coronavirus/coronavirus-cases/?fbclid=IwAR1HdEQnSJqJEvFvWrj0UMDasr9UAzNP6zPrJX9uD5Ys8LQuTWuCCP55ZDc#recovered]

Ep 4. Erin Kelly might just change the way you do isolation...for the better.

If you're tired of getting serious, life advice from Instagram influencers you'll like what Erin Kelly has to say.  She's giving us Top 5 ideas for managing headspace during this weird new world we're in. And here's the thing - she uses evidence based research and over a decade in clinical practice as a psychologist to back what she said.  What a concept!?!? EPISODE 4 - ERIN'S LINKS FOR A GOOD HEADSPACE. Erin works at Foresight Psychology in Sydney -http://www.foresightpsychology.com/ [http://www.foresightpsychology.com/?fbclid=IwAR0_eXWa2lfoRS_doknJR-zr1iy_QXLtb4d_aXK-N6BbQCC-9r8jUMHZL1I] 1. Reach out to a health professional or crisis service If you are at immediate risk of harm, call 000. Lifeline 13 11 14 – 24-hour crisis support and suicide prevention service offering phone, chat, or text. https://www.lifeline.org.au/ [https://www.lifeline.org.au/?fbclid=IwAR2L0wwdPNFBDbldz6fscrlSnhuHMoAM-fgvkMaGZp3BtYPFDoE5dK17eLI] Beyond Blue Support Service – PH: 1300 22 4436, chat, email and forums. https://www.beyondblue.org.au/get-sup…/get-immediate-support [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.beyondblue.org.au%2Fget-support%2Fget-immediate-support%3Ffbclid%3DIwAR2bGaWu3sRCv8_dsibhH6vOA4OWTJz6WceLOBTrw-ADgwEbcG_Lgn5F0RA&h=AT3rsmyTJXJSg-9ra4PGyYuvtibmkStrLRPm6pJvS6BOZ_xNBny-e-hhRamAJBnfDnHKrZhqOsSeejh7zwiTGODSbsXQrdvbzm8uGnEvcKB-KxWIZXFoOTuVnGZZdwRrD8hRMwZm-7f7FeN90f1_4XchaX1ohRM2b4kAuCagD8UoxDtrKlYwMcEHfgDBvTEPBXUshw_d8qxDZjWYcw72eF4-gQCQq8XwUQRPmdD9_uxfQ84rc0C_LnqEYYWA8elT4LG-EzMJ3kdilAwc6DI3lZw6_kwDC3U58MfoVWpgO0Ow5eltVrWMu_LrByGaT6q-BI0Ox8NUUDwPWUJ07g4k2ODv4HtnYZPQ95RfkgByAi9x_PjM-0E50cvOp4m2seaN9WUZWO6uMRXT5qWgcLnG3wPAphq7QPRiECOA9cZGWuc4esyNP1srOkg7ncttw-pbDkzqLQlg8FjzjOo7MD80R-iJJI__ZYu_Z80gvmTHcM7dBDckUqiuWqRpoA33n9lzAmksVKDph_ra_Ma7vjPOXee_WNXGnknfwcqVZl05KnOu3MuEnBb8A7j7Focg2gx3-PzaJECQm_u33zvYxO6BzuBV22sIlUlvL_WvSdO-4itHejcVxL0ZTnLo8vPL4q5SPmDWf6Wy3UjP] Kids Helpline – for young people aged 5 to 25 (1800 55 1800). https://kidshelpline.com.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fkidshelpline.com.au%2F%3Ffbclid%3DIwAR2Sg7eDAqhjAAyxxQdPh-obG0PRZuYERSv5UHEXn-oOR63rZ0zAgyQhbsY&h=AT0-RrJixYjPcZbe3EsdpLpBes-S_j6Vd-g4qVV_1CZocfGHZWPOjMhsw1jbU-BLa9B7gmuizOhXjhReC42E5wAXJPGQKZ1L7xijs1Vx5qsA31OyS5jT5juOyNBDrMjgDEKb6vd0JjiNSfYw_KNhFvS7Z9ePwjEI0IOfE3PdMtrtqsvf_CnZEH_yY2gC7CVuFdbXlB9WI7wsr-Yg3O__PcxqLdsVsa2H7eJcBzm_WPQ58yFzombKqDyO8d9RyEbQVF1Cy0oizTOuQtxIfQwAWnhT4TqPHeGzAte14qaibdwtqeXgniTY-7Z973NeCH5tnf8IWcrk7RWHxCRQB6OhgHsxFgMgRxfyb14WHJLht6kWxdwag2DGJd__IiZX4Mz_u-I4X-DnP21DhAvx07ySD6xk3mjMxKFX221tkca3Nkg5arQ_U8jKN17QmqIU5g_CseHYPYdiFESRZl5frpdFMynsNY41Pi4R1sPDfTXF5js8DbMCiAGxHjFpMRdM-qPN11jrZr7szc6LY6R1nSOPJK1LDkWzFPgzSqx6kb9UU9jBSqB9NeCWK_B3EHe9Qj8LXsO_PDGq3f6BtsK-MXhwnhLNBTemDHXJVXIeTcGhYXdczQtnUSWcd6L0E9qdXK9EStIGIm--39gM] 1800 Respect –7 to support people impacted by sexual assault, domestic or family violence and abuse. Phone (1800 737 732) and chat available https://www.1800respect.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.1800respect.org.au%2F%3Ffbclid%3DIwAR3_3f4PyrRl1QEoXMW8NPUw0mPlep5D8qDrX9jNHAr_hqDZw_xxD-8-qes&h=AT0jSYGRo5vYTqdiJEy1SI1XX5lzImr2B3a85tdzZ2zxGOh_sq_nmw-uETb7yGnasbK83wRmFwOI6OVxvSLZB3Qo-Dy1HPIXNwavG1mYyyPbK3aQjoq9IUllRTnH5gp6AJkbHyNgxyn42qUflVja0YXoDAzO0ZZ9ZF0i-VrhrqmffgZg10Wa3eVSizPxnKsFn2K8_ajHBzEQtJAZ5SeIj3VOwg1Vp4-58Qz2xirpgZZcsggWWTAEqk5wlZy4CXUPtm9qR-7IzIO2STMUW72B9H95fHLDBYIZaKecJEtvda0K6SrXI1dQSZ5-gxDgmgyHPAvmDFP9IujFvK5yefYgyXfnssTNQ7V5tN5gNOjfiw4pGjuntSRtYYmZeg3Y1gW65svMC-PT_lur7Ex35aMxmlarmsUsuf2GrHl9tx3oUPOL0O--8VfZxGB0B6-SLucJb2wlCTXfwC3ub5ef0BimG1e9JHQqz6oM_BoZpAQqk7Hm8-Ush3s6GeIEYG8w6T93LdNoF08r1KrBjAyursdoZyCs639NP9xPu0zOSo7N2CtuAhh9-keJ_TpfC31Trhllqs8QRTjBXC-4jBoyt5Qpv6Xff__C1cGH9AqU1_IV-fUVzYCdtgSzv5rsBUV-I0XLtI9QVP00Cp_q] FREE online programs you can access to improve your mental health, that are backed up by research, such as: This Way Up – online programs at no or low cost. Programs target a range of problems, such as depression, anxiety and insomnia. https://thiswayup.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fthiswayup.org.au%2F%3Ffbclid%3DIwAR1gfpuHGdeFkyDz8-nqbx6i3jfUfGYthNMXXLlFKmZHnVByjTasrA9bXbo&h=AT3_cOZ_OoM0KIKp_QV2ZohKcxM3MylZcfC8JrehA2HMJePhns2EE0CgvP5DdMZj8nqW-iUiku_BaneZ7QndLhAaRrzR1rgSd_HvKcXjLMsCwCTQ7Sxpv8TzGAedhHctEvU9HENo39VPW_0jQqCDq3BexN-syDwaprYhpCus-P2O1OjF4iD7edmAZ8OSdpUbn7ydJVODOqigM1507cTjZeGb516VntiuUKkN6L0F6hWk_7SJayYSmGm-2HPPE3gYRSbJRASqHskppowj22JMNysPTlocEMJegRlKsdPOE3156BMQh2_WgJ3_9erRoNoMHF-Rs6PRnwM6pPc9fyzdp_911MekSseg91hYqmryqQPZu7LftXPZ6lWH6Pcb9SPDJLrepBh0N2clTHPYghbsS3m0HONA5_9CrqS_RUsQgY0sYYCNz_6LrwVkWJKuIfB788pr9G-6z-JJFNx3K5LqlbbacPv_CckafZn7WYSDpajJtknGAm_HSncBtinHhjXLM-3I74HsOFIL-NY5BP8tot9z6d7n-TiBLT9abkJ8oP26H1NCbCbKGBsc6P-7IFBlSpIM46sfV30NFcYLuLscDMEJFPWqYO4-17yq_jxxhmlhCxftmRcdqN4ugOOCVHbvQKGpU6OPS01b] Eclipse – to help people who are worried about their mental health symptoms, and alcohol and other drug use. https://eclipse.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Feclipse.org.au%2F%3Ffbclid%3DIwAR1oASY6uhHv5vYLPh-urLfUKp_dI1iscDvTXWDd2aUbxyt0ULfjtHghQdk&h=AT06N_Wq7wJuQ1aKJ_SG7MBIjP6h9DikhFLV_mblKil503-Po1DkJtjpAreB8hS8VaWeiP8XzoECP5N1LCB1bge4kf5E8g6ByGHI8fPYrx6i3tLjsU9mtJ0u96NSCynLFYFMd2eL6mVuaJPQVkOzW9PQ2bXoUk7yfP09sSa_q4QFCN49rsgiOvTVHR1C8mgEpnFQSMDZh5thPtWDOH5qBsw6DHFOpn0N6rwXjI1mFszOiwh4HelWhQPjcYAH2q5Tq4WFmxWaj7eS4eFnif3d5IMQc3loc8Gf5lK592d4OtK0bTbvNdJOOheM1ZsFy7MfI987szXUBqhuaXq3vkDcYuTiPrwaBuUJQX6agDV1UtHdrQqFUuHMyYXDxqjOzQyz5CQ-QO0fU7t7KQpKLut3vyTgXZxtgAd84uB8toebpR4AeGH4Za1UtrgotORcHNj50w6mKyQEvwNJQqnhLsEX0YIFVPZLMPEvub-SOyWBy_9tkiVOdmcRRuPzZYky1bqcsPhFuSzVocx59u9bv9d5qTj3YyqCzyZrorSezwFmqB5ShRlqqgcUARX5JOfDQpDt2huWSs_FLsez7u1bF0NlpaV_Q15zxHH2Io8KrRGQXvrlMwzBlV7rNdyjLBCmWyjr73fnSyldJKSc] Mindspot – a free service for Australian adults experiencing difficulties with anxiety, stress, depression and low mood. They provide assessment and treatment by registered mental health professionals, based at Macquarie University. https://mindspot.org.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fmindspot.org.au%2F%3Ffbclid%3DIwAR21toiDTKBp1DrJoNy-czaMWIA06ngG-HBDcbjJzx_AMnWtiiqWoXaLzls&h=AT0E0AL0gDP7s66wYOzvP59rDeTjJrGYnM6tvPNOSuBVyA78PnM-K1zcKfICs87CvzesgJW-i5v_LfUz2Q62EzjI4_YdbtX0ubmqf873nLVyGuMMXCY2k2pXleX9avusYyNDmsUnTd-Tu6ygJP3MkzzAQxVPi9XX8kL-My0ywojrtPCvtq-H8t0Q9ex60G6Ga08BJFPkFrJandBcE4fd1os9ewMNkmVD2bNJg7qiovvsnV8L9VRKF2ZCI9PaWhExMzjHhdjg6p683N22KxuOC2emWgR4VgpwTHQ5Ic8nWJ0lvO8DA6GtsOTiWBXX8X36pSW6dGXdiH6Xz8xw1B0aGbZvwMZLVpd6nWsq2uPLUz9O_4FTBxkhkmQAg7OHW2C2VjSeF4VHpRP1AzPicrADTtg1rnQ7eF9oVvTdwtrsAhifmgcXqr6mkCFfAGPrXL2kS5PfRSYfBg4ZwmJVFQxg8IDInk_7d9ToAjBBbEw4YlXPmCH72YaxIUg3aBBEwqY7tKMX4fjlbB_S6jiL2OiDDMSbFDI6F4uHMwRWB5LpnpKdvB3As6U3nkxGFSqsuKQPtggbsiT1GcYL89Or3EtiHlLNl-KNi8JwTC7yU2rO0Tur7-YXjKYk424R8JM1LUXGbb7z7Q7l_Zz6] 2. Keep things in perspective https://www.psychologytools.com/self-help/thoughts-in-cbt/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytools.com%2Fself-help%2Fthoughts-in-cbt%2F%3Ffbclid%3DIwAR2xTflYfKNgmEBjLHw408Yfr5wHL_JBkj4AGqg5Ycst7HFN0s9Astc2OrA&h=AT1PlEwfsq9nd8RzT1dBMvRglwjhuBSJVdvTN9JqiPDF_hDbI4F0HGMNtMjlJcG7o8PCHV8UM2TS2iE6sO9k132SJwuHwbx4raHkh-tNwzgSvU_va4jck_KUxzCJdy8tUWax3Z7JKSrX_gWsDTj-blfB09ZqlwNP9Wer0iCmHwzLTS1rbPIE3KvUyywg2xVH_F2bSWyF6tI2DOzqD2924LMvmnR_uvKYXbaHNWk34HnUo1HM5Jr0aNfiwJ5h9r6ePAWWT34ruWdNJcjS__oBLH6WSX2kkILT5i224m-sLjiRg8I1AGbkQp4r1lTNxT8bFOcM5tAmnNFtWItyJH-mNgXhRJkH2AUw0iQf9O-DDyqh_fI6ilNJ3YlJ5yxNwmxu-BVifAqSX_92NRxlr0KYgkEI7xTB2-dR49obvXyCCJq6B2_7-Z1di-8snXjfmPq8m1WTA-kp0Elyb5jbt7JH9R3Oaogbt3MOyGDZjNCGOgoSGAoUzFmpJ4eR_S62XZRcXxa3rRHy1R-vZ5za3hcMOJU5DM2YsvSEGuyHqS7HDWuHkI-bZ0a17u9BvMAOqo6BtzafLM7NKxqbz4aksdlvMDNZAubUhHF4vBWV-EYNxBpY5ghbKt9EdYI1_UJtrtHm7Er10Ws6tmIB] https://www.psychologytools.com/…/guide_to_living_with_worr… [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytools.com%2Fassets%2Fcovid-19%2Fguide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf%3Ffbclid%3DIwAR369lMbudSs6DsHdFBoHJvVwgIn1i67prZcbrJoQUnND0FBbGWrcsVlhzE&h=AT36mBf5MBxRmaD9z7JlfCl0I88WstxUYHpwqijLLscmE_Gn3JGgd9iEeJaY2VSl36eA-Iv1-54g5PNCSdqTCECPEjhfWuxZdQtCfNsrRuN3Gjd82NnXOGcuXCJU8vZ03CyABOGAorXhLwMYYgbDk7tZP_N7TI5_JOD32GWE91WArhBRhbLjNWMx2Sb98FVj3FoWXy7qMBZGvR0Epkr62DAvrXFezv4y2jFgI4P1-Bh5ytzIHIQ1OA96WOc4zNjZNAdfgOUeRIu8dIk1dKn82_wkAYyRDBR0iElnATvBzYQ_7-YMfzKcJGDZ6TaAT8dfP3FxwrN8Abw0o5_DDK1f_oY7Wytz97_RqDrzV-tOviE6M7lsrKUYojIOL40nNVY0ugU1n0dz2Y2lV6abcLqN9Vs--lVMOWdCC_21lcGjZ7s5rVSJTpzjocp40DGO5kAqxrs0TTY6hDIU8C5PjGh9rAZpup81fuwr1YeJWdi1Nl4T09PFXZwfAHRBQwyI89EAUVqvEgoNK8MXCkD3-Q0153_ACigzh5s_ll7KdzDOJCJ1Ialoft2Qhab9Sk6mlkn4-HKIcfD1G07rysMtDVNpZWnMUMyWe_PcL6UCmNoZ0YLp9OFPyps_dHPE6t0CE12P6KJkcj1Y-ZRO] 3. Maintain independence and achievement. 4. Stay connected. 5. Accept difficult emotions Centre for Clinical interventions – free resources on a range of mental health topics, such as tolerating distress, anxiety, worry, depression and self-compassion: https://www.cci.health.wa.gov.au/Res…/Looking-After-Yourself [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.cci.health.wa.gov.au%2FResources%2FLooking-After-Yourself%3Ffbclid%3DIwAR2QwCEbWeYWIFLOf0p2SqaSn0Qf9YEwUXKG-WH8wQ9ewCGo9oDN5DkYi-E&h=AT1XWLC4BOf_9h059cdv1Y6df-T1qaIYHIsNL1gzizVwiZ_FHgz5tkFa8A9Y7MwHZVnMSAagoV6JT_kANWzNRBC6RNPJmkTPyVVqH4AGDh0ZBc-ENd437zkYLl2tedONXpdEhKXquKg6gjgawV76jAHVMIbPsEKfgQ1n6JpbYbXfhEf7ZXP-23YfwpbwmYb4vYtl5SpU0RWK0oMVDP2yAtGbtYml7mVm3Cfc37wqxzUlVgSXXZVAnw--JPAtrhYq8etV7eKpZf2KTCoOaklm-UyI3KaZ2chEiLyWtDmPwEhsiZHumu0-xHK1fY9sEvKlBv-ynZv5rkeZuA_wwoLTUMw-odC_JD3HUu0vcFAWXIA9TgoEje2UwqBQINf2FYYO_opZ0RzLLwv8lAv0IdSjJaQrzcxHRSsin-djJY85HoHa2jnWICmdDWp_Sr8NhURMk_yr3kI1gJ6VqVB5m2x7marciht047lR7rLQYfOslo976lOJeaiLrbkLrAWEULUiqJM2AMpBldkXsslSZQ7NEiLj2U5xgB6got1cwMXtWTRL3CMDz3Bs8O2LGZXqx_I_TS4mIA8H_Sw2lWF3I28E7gISlXt5iLlqel40GHRVKROUATfKYjCXhwbpfvJRqY2rLeBAqw794AOE] Mindfulness and compassion resources https://www.tarabrach.com/pandemic/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tarabrach.com%2Fpandemic%2F%3Ffbclid%3DIwAR10sCBcN0RW8PmdMDGnVMA0L9-nCad93EFC6WBUZic-P6cq3r4oGZvN5Yc&h=AT2Mv0mSjC_bXCzNUgMLwCja3CJ0DfmsPftYqIR7jWupW6uGMix-D_f1mk2Ge_jr_HkWz6FxgSUG8yNAZkpvaYfhQ74Lh2PDtMvSTjuKJRqES9tWRBr1Q0k1_1WvNpyOn72F3ktd6PP6u4GAvP-4MJDh-lazrXAxcskJJnCU_Xakw5eYhbUhI-atVqGOx9PECEMNnbfyDQ_xXAoG7Ksuxh2yVFB85tM63vMEav9lKBV43_2DWbfByyfh17cslYKFK802e2km-q0Q-TuHAhBOWYPoV1Avpc_812mGhqxQYvmt5FtAr0EfnK3v7AuZWE_CShzHJkJGAL06RhjBR6KgHD3bJ33kMkoxfbFsuyZXu3KNA5eK4UHlvThgT3bZGkemqwrZvf-arznc6LFxBWfs9rZGTDIZwfcNoP3ojCSzRi5BdydMzVLEo25rwMDxsWQulLxFIGO66C20z8En0dE3ZAzb-oUK-7IqYiqGIo7igfDe5vDlNeTkS5qPq83Bp8oMJAbKbnQ7wRGtLiidEiLYXtJ6ObOxGOG4u1lt4PszFb5Z1RRIHhdLHI_trWhr6PT-Gb5EFajfhzLSwIJzyD1rz5DKQzE_MICpmiIkbSzo6VYde8acnmEQWA5F-7y1P58zVNvSYSBZ9P6V] https://product.soundstrue.com/power-of-…/free-video-series/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fproduct.soundstrue.com%2Fpower-of-self-compassion%2Ffree-video-series%2F%3Ffbclid%3DIwAR3XqHzU8f24Z0rQsS2fEIawlD9FGtDeZGOrfhY_Hr2UD251iAgc8Lbu1Dg&h=AT3np8gU1IB9FDLEIrJ3Vdf_CCip1va5CkpnXthmYKEeSMye0uUfSeIVYZSaDUjSpmSGG2kXIBHIMCM9uGis8KfxZOu9dTmO7ktsKP9_n1z1CuWB4v3Ocat_gz3H9rkDqS2wwouWAwSLILednCuN8XaHQovNXcakO8Cukj5n07m81nGKhRMAO7uGHyiHta5pzsroCo3Gk5S3oYMRMWOExEx286eio6fEnffcpwh1EckBZ-GCf9jb1u1fKnIsXh75QLu_w8ArEJrACoXpcWbP5UnlAOnQmEDg7nzOxSA_DCKnLxS-YTSh5GIbyO_hgGRPHGJCMBpZTRqdXs_VcB3d_VB0lJWjGaQ3QQMKDI_ipiWOeAow3BmNS7x9KuQFifgbIKltmDnZQ30fx-a_V_scGQEmAmeOM98W_cvTaxDx0elEONNB8d_RnxLSADnx_UZ9t5y_X1uFsK80LikcpYTun271QKuDMzdEk_BW00wEhNQz7V_omKRMco7COBeB8dy1ZGXHu4qV83drocv6c00oz8K1EeuVI2Mns_m6KejpQgeSeXZ2AWGSeFj0W1pAvXLj9OiJSjAlQW1faYRI5i9sjyhdltq-4u0SqkO2M-frBHtLanG1yGHzW2nrtuPYu1GT86thrhH-s83p] FACE COVID - a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). https://www.actmindfully.com.au/…/FACE-COVID-eBook-by-Russ-… [https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf?fbclid=IwAR28T7-sMZdc8adhZ6DSLFfYzLITteipX2OvLlS4mHbaCbhTIVIxFs8RVb0]

Ep3 Sophie Raymond serenades us

This gal knows her way around a ukulele! EPISODE 3 LINKS – Sophie Raymond serenades us! Follow Sophie Raymond on Spotify: https://open.spotify.com/artist/5ruekdUeMK8w6C81roi02f… [https://open.spotify.com/artist/5ruekdUeMK8w6C81roi02f?si=gupzv31bS5qaCWACrxu7bw&fbclid=IwAR38gZYd8hkzUi-WyKyyoQwB6bLVDEo_NMjOS8jIYvYOPYzwzbX9gIwVof0] City of Melbourne - Assistance for creatives during COVID-19 https://www.melbourne.vic.gov.au/…/assistance-creatives-cov… [https://www.melbourne.vic.gov.au/arts-and-culture/strategies-support/funding/Pages/assistance-creatives-covid-19.aspx?fbclid=IwAR0tquxlqokEvJpFFRDiRPTAoC5Hq0gsSc8ctBhhxlQ_OF0a5LbE5eMkAlc] City of Sydney follows with rent relief and venue fee help with their ‘ Business, Arts and Creative Support package’ https://news.cityofsydney.nsw.gov.au/…/covid-19-support-for… [https://news.cityofsydney.nsw.gov.au/announcements/covid-19-support-for-business?fbclid=IwAR2Y9dU1bu3rhts8tD1xbuvEzCt21UjFf7pKpxunbtdmJO4rGJIPSqYE6Zs] Film Festivals go online now sharing the newest, most vibrant cinema globally https://www.techhive.com/…/online-film-festivals-and-art-ho… [https://www.techhive.com/article/3535799/online-film-festivals-and-art-house-movie-screenings.html?fbclid=IwAR18doO8iIJZDj9RsolQHRtAIR0aD6tygL-7sA0hbVAa9P9YAhg1p7QJL9A] Britain’s National Theatre to broadcast shows online on Thursdays https://www.theguardian.com/…/national-theatre-to-broadcast… [https://www.theguardian.com/stage/2020/mar/26/national-theatre-to-broadcast-shows-online-on-thursdays?fbclid=IwAR3AXORH0TpjwR30Qn6pRs0nql6wKhbB_DxpOD1eIlGpzUuUmEZ8vvSJcWY] The Australian Centre for the moving image Melbourne has FREE virtual programs for screen lovers as well as free online workshops for the screen industry and monthly talks. https://www.acmi.net.au/whatson/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.acmi.net.au%2Fwhatson%2F%3Ffbclid%3DIwAR2iCBkn-0XuZL17dh3OJwRyBe9rA9Qy-0QjaPbeJ6485Ez0TIJfrn0rNco&h=AT3nGl7IutzafT7wN-00Puhv9zIXgrr8SWdTgFLvea8CwqyHo0jU-fvBBYtTLA9PRxWEgflojnUaHxKl9BMB12WQzNsQLmme9gbqqwGyCmMvdcULCeD8KFsdOD1rb8_J2vbiXnts1s6LJ-uFCLqs-3nf7KtO3vaYiLFme86q93StLPwD9OkGTk6Yso_T_nm8OhRsDlPIvm3eCBhOhaBc8ksul1krDrlEyly_dmQiwaXgX50M0aFZeqY2RZIt60PwIkn9lsCLwxBQxeELByb-IkfZZnlRO9yf5DV9pNdny87wIvFgNBXsFtRYE7B5gf2MKbyYGNGmT32c4cjbUEpHkgtnKo83Ouu5rZMASl7Ej3rCRVsuZo3lJs8obZhlowlOPxzph-bAZOwCmb0CNlNkiFEsPUHYhdhzxyDNm30yuflrQcgjBZDcCTdt9X1OR0aNX_iY4BzLWB_LOlRwH3aFMUPeD33Z4wGCVQBRCMKuqlB1BAjyjFaUjLNRIRKc_XTsW-0X75yNGhfaPqhUNlEKV0HczOzSs6z0yK2yE6krnQF-74F_e9pACi1jI2jTUhRsrfdJ7rcpHu5CNKsDXTWFrCBLZDrMhnGw1IPuq9jPSW55FLmmgc2E0eW9sHj5oNZWaw] AMAANI’S FREEBIES! - 'Back Your Local' website: https://backyourlocal.com.au/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fbackyourlocal.com.au%2F%3Ffbclid%3DIwAR3hXW4AetQ-QUQVDMr2FkZTnHBtYDWLLWMbQGX4qw3pG0F2yEj3URXAKcQ&h=AT2j8IMkRKk1E4HZYWfibiYq6k9mthjS32PAlWeYdxItaGPRPR4RG79NTWWylrU8x3HYoap9CRnQ0zQp84mMswQyOrnergbQpUkoler5GUNelWaDfpCT-FdECBXR7k7gaqlHV3KeV1YujIdZWzddJKJhr0PdsJbt9pwtC3fgcw8LPhdPoFMuchqHtFaBkQqsVA-nwZUIB_MyC6vcpSV-R5tM9Ule01ZrOM1HrI0tooQunF5imIPzBloLsRDvbJQDeuabGGAGxOu6_Lr2vVQOfy8GQ8Qa4U1kNqzOOPlSvwvJZ9KDovHxRSeHKdIucVgtQ-nlajshzEGjbw9rTz1LVGZekb08KMRIspa8akPCZxWYrdN5lxtMQEg3jskSwy1dWy_g8WWkj_MDQoKO0qDj4h0ZZC1HR70tRi9JSdnb08KxbKUExY3YCi1PBrsxVrnY06gHrbvlsXCLVcqCTmken4UU7hX_PUuEp-X_yt_YYPgKaWRjGYyh3DRXdXs1PS-Oehx944WzuQ9XMpUp7NGfdasB6QSAr0oPz9ctC1ry8DwhKx9guSIfomQ2tOZTys8b66Eh80OCnub9n-ZCINa3FPmb5_TAbE_r_YW_ntt1tUWlI9FfkAt1L7lAtNhsDcyjCA] - NSW Government announces $10,000 fast relief for small businesses: https://www.businessnewsaus.com.au/…/nsw-government-announc… [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.businessnewsaus.com.au%2Farticles%2Fnsw-government-announces--10-000-fast-relief-for-small-businesses.html%3Ffbclid%3DIwAR0eEHYZjz3K3L-9sYE0cm9EsSWAwqjHlp2N98yrSy3pPXdtNG3WS6NdJl4&h=AT1R2l4GpnCkB1uLR0HHh0GmFKul5OnrbjRvgwuOLUr1C2n8ZAA3mycsV8n5iADUG4zQJc29Ga6ECbSSqwnevVykzpz7i2_3j1QqhvRvNBa3v37w-mp_66GB7aXAKyuXSp5oDULmpmhY5ywvVcaKpzm_HjaLNjDB1V4zzOz2Zf5HPJMiR-6IK06L69yADcpgC6hefz8R8XP2hTb9uZmubx6dxDO-4tYTr89EwhW9J38r-GkrcLwXG34XBgrVoWxxgI4UFNKzs71NQZyW7Yf-4Qw0BDIiwy_fZk7BqKTkKgDfnD4gVpEVj3cgzUeLWNcSq1Wxk72CIYDcB2f4WfcEzwWXplU7WJIlXUfxVNUpj7M0x03gSQO9zBC6gdUMsHpRDl7MkWMqeiIdodN7vF7PiMdK9P0twqVAPzwY-AuI4QuAV1LTS8nfUaXLw-cwvVc6gVY_kLJ-5M2_QPAxhJ8G7g0K3CNdDJKanZrhXPcmjPLSB4yJG34uKLJS-nJJTmbQQ38nw9HncLCOJNyZEaTBeRgInN3YC8ktZl_fqgMB74doKjgWC2hfj_Pmm_DubwIN-_kuQ-hbJd9V6gAt9JBNOuNJmuqmsJDtnacgHnPNEU6OBFpoN7yB5CiDem2j8HF5VQ] - Cumberland Council’s Social Inclusion Team is making ‘activity packs’ to deliver to residents who would normally attend its Wellness Programs: https://www.localnewsplus.com.au/?p=21413 [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.localnewsplus.com.au%2F%3Fp%3D21413%26fbclid%3DIwAR1cMfr5Ehac8iTSLraoPf5VopkkAwnimRp1m8ilRZJaVRJB2P8Rtz0fzFk&h=AT3O599eCsDlzMMpqUA7YiZY1q-7BmdIYC7VVL5cUHiXIgArocbxGI2Ga_OMzMVC8lGmarx-FLwDRK0aNTEhrhpUxny314WOZAZ11vLUUYPwn_EJnKtOXmg4Lue5CmpJ6MOYVhaDW42XFw7VQ2jhvJyovBaEXVKxYquxZ0zDziSSIg_2wWAD5Yoc4tEh7i0lx_YJfTcJKseLNuSbXZp3eK_ibQGRRlJeJ86rEIKJH13uBFlvYcVOBCHD_4D6I380atVfcWhsi9wB3ZA0SZlr_6fMwQFl2vK42KTreG0hORjlQZNbGGVSLJnXtBp0CYKxG1DJYfpOEWFH_JdNP2-OAlnfHnAC40DCtOob60ze1Yj14S8oTJqyki8kPiNWlaUICrStF0aoUZnqERaybYL2e47BZpYJz8owMgtibmX3KSzTmFcfszpQr_hw7abD4iNjM7ocfTNpWEDJoEOJhVWVRD-WyPAfoquEXmCYSrDA_9j3haa6qDbruhNvZYMJxa4nzlzlacJ65U36fu4Y0NQ06kn0FZ1HmTcTmDSknNOKtKJNjAT_aVJh1dwUCirEV6CwW8pN2kb7OARMZU5kCa1U9oJ4uMPq-_zaNxmlXkmFLpQ9uRft9pySmmPha6yG5wi2Ow] - Regional newspapers to receive $5 million in Federal Government funding: https://indaily.com.au/…/coronavirus-what-we-know-today-ap…/ [https://l.facebook.com/l.php?u=https%3A%2F%2Findaily.com.au%2Fnews%2F2020%2F04%2F06%2Fcoronavirus-what-we-know-today-april-6%2F%3Ffbclid%3DIwAR3hcL-HMGeB_kWEFzzH8yxzkEW668ejn3Bx5TadzT7MtC-dJ8J0YskwlnE&h=AT2GwSNsy8KhQEhXVSaiiRJpKt_RALaRyDN8Ia3tNWjaWPuBCpnHDmBpVPdGjgagPrKGWqaWniO1tU10ONwbgZRE04O8QR6IQPhkl7VReTm8b2R45LufLMIKqZfSgalPdDu-UMIkicSLvGKno6P2jy1CbGNkGdYexA_AwFgQjXVL4CKOfRRC5_vveWh4s7Y87THBUBJjcXrScurpb0KYK-os8Yna3vUPAK0EbdKraVsJ1ATVHVjwmKzLZlDWOaM0uHx1cqsuJYWTOn-LVrtiNdO3X_MRCkmJKZgQwD9WhwqrPUnc7WbwtxHMwRdtWz0BGj_5i-aFm6sxtDvAD4hnbtP3zFSFLyq85QMb_8Sum6MOCohZAuYmz5fdNWoxTHVsawE4PO9QyjJ3DB2E_DqjdwlOJXflkJyfQW1GMIhN5PfyVg25S9X-v2K_9UFJrues8Tug0m-mqqXNRQCWKijkZ2Daya2wbOT0MubfElNjQ20uMN53McoRGm5IHbgs_gfZ-eqUXb6QndRJjVg13TkJgJui_GqmZ99ouh4D2CxljBGAww6mFsUoXGWz-ETeYeYWugUs3b6rJKDY347NH9TCZpXdLTf2OeFwduz4FS6iXqUL9KmADWilwbCIzopOAjaAWg] -Judith Neilson Funding: https://twitter.com/JN_Institute/status/1247713542079418373 [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2FJN_Institute%2Fstatus%2F1247713542079418373%3Ffbclid%3DIwAR2findZDDHG-qJmuUGGWCfF9NLw3nu7_lUMMMi8mU1tUOFu7pnf5qLFgf8&h=AT3aP3FWtHcPe0gAKRCAfIkl6xZFMKEOLVdvNpvMJ5w0QTFb2Vr5HxuY93YCmy1rg6R9EdWkwejtajoapWK1JsVUb9wasC_G8KCv1p7-_ZOO35uHR1TCf6poXHC2QVufVJZhsXJfks11kiO69pPoSsib5zUKSzWkNLk1CBdPMdnhhE65enueVjwmNKl2B96EqkQwFkSgMCUWm8g3hosMsY1Xwmvw2DTACUWVQCyboVPLzOFqLT2fIVgW2865rY6FMq3Th7iLpEaB2EYK8avkPdNHwL6LTl_PdkN57xKzGNlbPDOv3b0RoayAavyKEbiuC7SOmFzZKXXfwou8dBEn6g5Q22vNMV-surrirBDHIbcM_V6dQPlViVBj4W8TSzY5FChbLABMKVg-hlcGCL57TpT35dnUvMXj8Y1ZGbnYhAZAtTrDxcnvoBtMqDmchZonSFr-MSvlRaVETaqhFWFmCUj7gQr0jaPTHjvl0WeIDmS4T3zf0YlXLNauN_wLYfMPoLEs7BVtdzbZHBvuYL5xGsosDPGLzjm9Zh-c6SAk-pBSnVy-xBca9wV6ONLZTuhmVV6Gluojqd-TOYKA0BAlyUPVAOJpQYanwLTFWyuNwp2zTB-edpYrVhLEWJPKyzS5Zg] - ADVENTURE REELS KIDS If you know of any adventure loving families that might also enjoy Adventure Reels Kids they can join our mailing list here: https://adventurereels.com.au/#mailing-list [https://l.facebook.com/l.php?u=https%3A%2F%2Fadventurereels.com.au%2F%3Ffbclid%3DIwAR1miLtLxIs2FvxZsZ8_3qyQNZcwnQ3GAiHy7UccmAh2xxgzdNt9_Bkv1rY%23mailing-list&h=AT2_Fa4h1PiPNd8aj_HgQk9oEwYpqmCyAV808M0MJXkocDyLGHDi26vmknLPC8EDxtT6EpAKUG9Iw-XzyI751bJkejAc25qkZ07WLMZNu-Qt48hPS3y3M4xilAZgtRzUBIYLEvKtAshP0OklFuucyJ3KIY4CeDZGWKUqXTU2eQx7oCne-9tvxe-1cvdpbHyZSgs647t-mY9uzZ08Cl5r5J0m9B-URU7RP_Mj43CDkjh4bTcxIm5z6DWjXAB3prN75dwT89SoaeUVAHjXfsk971w4E3MnmPXUkscZM4rjGDDASSoDs0thB6rM8edL2cgtZuRzGtrKZiZmfmgBFxgNH4mZN1EF6EL7vdLHaxn2dNe3E3E0EgE-SvNSmKoBphUFebitjQ35uRWoDM6xld8LPbKXFi8J7V_3IQ0ryr3_rpvrWaVRlGHd1JfSp7D7-DpYJoJ8iIAtxFrWLQkSS-1ymdC9wTmT-aRYg6PheJI0RXfHvEBAciEyCwTY1L5Yu_5ydmM7O5AQNzfmDs3RUyvKDdV0_jMPDK6dvjx4jlw57LjcT55RYporrn5Nbs5c5N_q7250CVSkeSCFOCrMJQbp-jiwtce6XTf_PEbRpgeX4siwnGHYfnDGQytPi12lZRYz9w] - Free TAFE courses to support NSW in pandemic: https://education.nsw.gov.au/…/free-tafe-courses-to-support… [https://education.nsw.gov.au/news/latest-news/free-tafe-courses-to-support-nsw-in-pandemic?fbclid=IwAR1-vk_yOn7T93q9onyYOEMEzp8iMA32begzvYdH4y_yMBPebEGJuX_GWx8]