The Valkyrie Method Podcast - Episode 20 - A weekly round up of the fatuous diaries, excuses, everything counts!

The Valkyrie Method Podcast - Episode 28 - Finding balance and doing what you enjoy

Finding a plan that fits in with your life, and not beating yourself up or being too hard on yourself....but also showing a bit of tough love. Launching the Valkyrie Method for the summer strength project or Valkyrie Summer strong.....but including a 5 day habit building challenge to prove this is one of the best times to start.

The Valkyrie Method Podcast - Episode 27 - Tired / Hot / Unmotivated and not seeing results

A short and sweet episode about how the week has been a tough one dealing with the heat and probably a lack of sleep, which is the worse, but ultimately we have to adapt and move on. Same when struggling as not seeing results but you just have to give it time.....and 'trust the process' Please DM me or follow @Hannah_valkyriept

The Valkyrie Method Podcast Episode 26 - Seems to be lots of Excuses and resistance to training...so let's sort it!

What are your daily standards or non/negotiables? Comparison is the thief of all joy and we all have different goals and different starting points. Why do you actually want to lose weight? @Hannah_valkyriept

The Valkyrie Method Podcast - Episode 25 - Still harping on about wearing the damn shorts

Catching up on Instagram content and talking about facing the fear and doing it anyway whether that applies to wearing the shorts, or getting to the gym, or starting a fat loss coaching program. What we do at the Valkyrie Method to lose and keep weight off. Losing weight during perimenopause. How we talk to ourselves. DM me @Hannah_valkyriept

The Valkyrie Method - Episode 24 - What's stopping you hit your health and fitness goals

What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.