The Wall

Season 3 Episode 2 Get your ass out of bed.

14 min · 22. sep. 202114 min
episode Season 3 Episode 2 Get your ass out of bed. cover

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It is between 5am and 9am and your still tossing and turning under the covers. Stress and panic are present because you may be late for work,  school, or being first in line at the DMV. What about the days where you have nothing planned and you still can't sleep well? What if the nightmares keep coming? What if your body really hurts and you don't want to get up? The solution? Give your body what it needs before hand. Go pillow shopping. Change your bed and bedding. No money? Budget and plan to purchase immediately. Go to bed on time before time and wake up refreshed. Turn off the cell phone and sleep. Stop eating dinner after 7pm.  Learn how to lull yourself to sleep to awaken refreshed. Invest in a dietician and purchase the supplements to support calm sleep. If you really want to change how wake up than change your SELF CARE Routine. No More Soda.

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Alle episoder

32 Episoder

episode Season 3 Episode 2 Get your ass out of bed. cover

Season 3 Episode 2 Get your ass out of bed.

It is between 5am and 9am and your still tossing and turning under the covers. Stress and panic are present because you may be late for work,  school, or being first in line at the DMV. What about the days where you have nothing planned and you still can't sleep well? What if the nightmares keep coming? What if your body really hurts and you don't want to get up? The solution? Give your body what it needs before hand. Go pillow shopping. Change your bed and bedding. No money? Budget and plan to purchase immediately. Go to bed on time before time and wake up refreshed. Turn off the cell phone and sleep. Stop eating dinner after 7pm.  Learn how to lull yourself to sleep to awaken refreshed. Invest in a dietician and purchase the supplements to support calm sleep. If you really want to change how wake up than change your SELF CARE Routine. No More Soda.

22. sep. 202114 min
episode Season 3 Episode 1 Spiritual Warfare cover

Season 3 Episode 1 Spiritual Warfare

If someone accuses you of Spiritual Warfare or tells you that you are in it, excuse yourself from the conversation. They are saying that you are working with Spirits and those Spirits are at odds with their religious beliefs. Ladies, kindly remind these people that your Spirituality is PRIVATE.  There outside opinions about your soul, spirit, or mindset were not asked for. Remind them that they asked you a question and you answered.  End of conversation.  Stop listening to others tell you how they can be convinced of your love for the divine. You did not ask their opinion but will gladly conversate on anything constructive like leads on a high paying employer or them helping you pay college fees.  Do not get rattled by others. Be unbothered. Smile silently. Walk away. Drive to the beach.

22. sep. 202112 min