Episode 026 - Is Eating Healthy Actually More Expensive? | The Well-ISH Podcast

Episode 033 - How to Prepare for GLP-1 Medications | The Well-ISH Podcast

GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed the conversation around weight management—but are we doing enough to prepare people before they start them? In this episode, Derek and Anthony explore what they believe is one of the biggest gaps in obesity care today: helping patients build the habits, nutrition foundation, and lifestyle skills that can maximize success before the first dose is ever taken. The conversation covers protein, fiber, resistance training, hydration, gut health, appetite regulation, and the role of GLP-1 medications as a tool—not a solution by themselves. They also discuss why some people don't respond to these medications, common misconceptions, and how developing foundational habits may improve long-term outcomes. Whether you're considering a GLP-1 medication, currently taking one, or simply interested in the future of obesity treatment and preventative health, this episode offers a practical, evidence-informed discussion about setting yourself up for success. IN THIS EPISODE: * Why GLP-1 medications should be viewed as a tool, not a cure * The concept of "prehab" before starting a medication * Protein, fiber, and nutrition strategies to focus on first * Resistance training and preserving muscle during weight loss * Why hydration becomes even more important * The difference between physical hunger, habit-driven hunger, and food cravings * Gut microbiome considerations before and during treatment * Why some people don't respond to GLP-1 medications * Building habits that can last beyond medication use If you've ever wondered how to get the most out of a GLP-1 medication—or whether you're truly ready to start one—this conversation might be for you.

Episode 032 - Small Changes, Big Results: The Long Game of Health | The Well-ISH Podcast

In this episode of the Well-ISH Podcast, Derek and Anthony explore why so many people struggle to stick with healthy habits—and why the answer may be simpler than we think. From nutrition and fitness to career growth and personal development, they discuss the importance of building a strong foundation before chasing the next trend, shortcut, or quick fix. The conversation dives into consistency, patience, identity, habit formation, and the reality that meaningful progress often happens much slower than we expect. Whether you're trying to improve your health, exercise routine, nutrition habits, or simply become better at something that matters to you, this episode is a reminder that lasting change is built one small step at a time. In this episode: * Why people abandon habits that are already working * The role of consistency in long-term success * Building a foundation before making adjustments * How identity shapes behavior change * Patience as an active skill, not a passive one * Why trying new things gets harder as adults * The difference between not liking something and not being good at it * Creating habits that can survive life's inevitable disruptions If you've ever felt tempted to start over, chase the next trend, or give up because progress feels slow, this conversation is for you.

Episode 031 - Pain, Performance & Longevity: Moving Better for Life | The Well-ISH Podcast

What if the goal isn't just getting out of pain—but getting back to the life you want to live? In this episode of The Well-ISH Podcast, we sit down with Dr. Kyler Case, chiropractor, owner of Metro Movement, and founder of The Arena, a new Hyrox-focused training facility in Des Moines. Kyler shares his journey from small-town Iowa athlete to chiropractor and business owner, how two ACL injuries shaped his career, and why his approach to chiropractic care looks different from what many people expect. We dive into: * Why pain shouldn't define your future * The difference between mobility and flexibility * How movement can improve both physical and mental health * Why so many people get stuck in the "boom and bust" cycle * Common misconceptions about chiropractic adjustments * The connection between strength, balance, longevity and independence * How to build habits that actually last * Why quick fixes rarely solve long-term health problems Whether you're dealing with pain, looking to improve performance, or simply want to stay active for decades to come, this conversation is packed with practical insights and a refreshing perspective on health. LISTEN NOW ON SPOTIFY, APPLE PODCASTS, YOUTUBE, OR WHEREVER YOU GET YOUR PODCASTS. LEARN MORE: Kyler Case: @drkylercase Metro Movement: www.metromovementdsm.com [http://www.metromovementdsm.com] Instagram: @metromovementdsm [https://www.instagram.com/metromovementdsm/#] IOWA WEIGHT LOSS SPECIALISTS: HTTP://IOWAWEIGHTLOSS.COM [HTTP://IOWAWEIGHTLOSS.COM] IOWA SPECIALTY HOSPITALS & CLINICS: HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/ [HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/] DISCLAIMER THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER REGARDING YOUR INDIVIDUAL HEALTH NEEDS.

Episode 030 - We Asked AI for the Most Common Health Questions | The Well-ISH Podcast

What are the most common health, nutrition, and fitness questions people are searching for right now? In this episode of the Well-ISH Podcast, Anthony and Derek put AI to work and use some of the internet's most frequently asked wellness questions as the foundation for a wide-ranging discussion on protein, muscle, sleep, supplements, and long-term health. Topics include: * How much protein do you actually need? * Why habits matter more than hitting a protein target * Does having more muscle increase metabolism? * The role of muscle mass in long-term health and aging * Why sleep may be the most overlooked health behavior * Can you gain muscle and lose fat at the same time? * What realistic body composition goals look like * Which supplements may be worth considering—and which questions you should ask before taking any supplement * Why whole foods should remain the foundation of nutrition The conversation focuses less on quick fixes and more on building sustainable habits that support health, performance, and longevity. Have a question you'd like us to cover in a future mailbag episode? Leave a comment or send it our way—we may feature it in an upcoming episode. LISTEN NOW ON SPOTIFY, APPLE PODCASTS, YOUTUBE, OR WHEREVER YOU GET YOUR PODCASTS. LEARN MORE: IOWA WEIGHT LOSS SPECIALISTS: HTTP://IOWAWEIGHTLOSS.COM [http://iowaweightloss.com] IOWA SPECIALTY HOSPITALS & CLINICS: HTTP://WWW.IOWASPECIALTYHOSPITAL.COM/ [http://www.iowaspecialtyhospital.com/] DISCLAIMER THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER REGARDING YOUR INDIVIDUAL HEALTH NEEDS.

Episode 029 - Helping Kids Build Healthy Eating Habits This Summer | The Well-ISH Podcast

School is almost out, routines change, and summer can quickly become a season of unlimited snacks, inconsistent meals, and disrupted structure. In this episode of the Well-ISH Podcast, Derek and Anthony discuss practical ways families can help children build healthier nutrition habits during the summer — without perfection, guilt, or rigid food rules. They cover: * Why summer structure matters for kids * Snacking habits and “mindless grazing” * Building balanced snacks and meals * Helping kids understand hunger cues * Modeling healthy eating behaviors as adults * Giving children autonomy while still providing guidance * Why family meals and food conversations matter * Introducing new foods without pressure * Exploring seasonal fruits and vegetables during Iowa growing season * Using summer as an opportunity to build lifelong nutrition skills This episode is not about strict plans or “perfect” eating. It’s about creating an environment where kids can learn confidence, balance, and healthy habits that last beyond the summer months. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Learn More: Iowa Weight Loss Specialists: http://iowaweightloss.com [http://iowaweightloss.com] Iowa Specialty Hospitals & Clinics: http://www.iowaspecialtyhospital.com/ [http://www.iowaspecialtyhospital.com/] Disclaimer This podcast is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your individual health needs.