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In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time.   Whether you're navigating diabetes, seeking preventive measures, or simply curious about optimizing your health, this episode could transform the way you think about your body and your health.   About Dr. Jaime de Melo ND Dr. Jaime de Melo (he/him) is passionate about helping people learn to self-manage chronic health conditions through lifestyle medicine. He is a co-founder of Evolve Medical, a company empowering people to live healthier and happier lives through technology, behavioural science and customized lifestyle medicine.    Connect with Evolve Medical and Dr. Jaime:  Evolve Medical https://www.evolvemedical.co/ Acacia Health https://acaciahealth.ca/team/jaime-de-melo/ [https://acaciahealth.ca/team/jaime-de-melo/]   Connect with Dr. Pamela Hutchison ND: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com [thewellnurturedbrain@gmail.com]   Episode References: Kleinridders A, Cai W, Cappellucci L, Ghazarian A, Collins WR, Vienberg SG, Pothos EN, Kahn CR. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proc Natl Acad Sci U S A. 2015 Mar 17;112(11):3463-8. doi: 10.1073/pnas.1500877112. Epub 2015 Mar 2. PMID: 25733901; PMCID: PMC4371978.   He D, Aleksic S. Is it time to repurpose geroprotective diabetes medications for prevention of dementia? J Am Geriatr Soc. 2023 Jul;71(7):2041-2045. doi: 10.1111/jgs.18405. Epub 2023 May 25. PMID: 37227136; PMCID: PMC10524156.   Enzinger, C., Fazekas, F., Matthews, P. M., Ropele, S., Schmidt, H., Smith, S., & Schmidt, R. (2005). Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects. Neurology, 64(10), 1704–1711. https://doi.org/10.1212/01.WNL.0000161871.83614.BB

In this episode of the Well Nurtured Brain, join Dr. Pamela Hutchison as she geeks out over the intriguing link between inflammation and depression. While discussing the current research, she simplifies the science for easy understanding. Expect to revisit this compelling topic in future episodes as more research emerges. Meanwhile, savor the valuable insights shared in this episode – there are some truly enlightening nuggets waiting for you. Connect with Dr. Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com [thewellnurturedbrain@gmail.com]   Episode References:  1. Nedic Erjavec G, Sagud M, Nikolac Perkovic M, et al. Depression: Biological markers and treatment. Prog Neuropsychopharmacol Biol Psychiatry. 2021;105:110139. doi:10.1016/j.pnpbp.2020.110139 2. Usnich, T., Hauptmann, B., Hanssen, H. et al. Depressive symptoms in Parkinson’s disease are insufficiently but more often treated than in other chronic conditions. npj Parkinsons Dis. 9, 113 (2023). https://doi.org/10.1038/s41531-023-00551-8 [https://doi.org/10.1038/s41531-023-00551-8] 3. Kofod J, Elfving B, Nielsen EH, Mors O, Köhler-Forsberg O. Depression and inflammation: Correlation between changes in inflammatory markers with antidepressant response and long-term prognosis. Eur Neuropsychopharmacol. 2022;54:116-125. doi:10.1016/j.euroneuro.2021.09.006 4. Mischoulon D, Dunlop BW, Kinkead B, et al. Omega-3 Fatty Acids for Major Depressive Disorder With High Inflammation: A Randomized Dose-Finding Clinical Trial. J Clin Psychiatry. 2022;

In this episode of the Well Nurtured Brain Dr. Pamela Hutchison ND will compare greens powders to their natural, leafy counterparts.   Join Dr. Pamela as she explores the pros and cons of both options. Are greens powders truly the ultimate solution for those on-the-go or in need of an extra boost of nutrients, or can nothing replace the goodness of whole, leafy greens?   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com [thewellnurturedbrain@gmail.com]   Episode References:    Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep;8(3):101-6. doi: 10.1016/j.jcm.2008.09.004. PMID: 19703665; PMCID: PMC2732245.   Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Neurology. 2018 Jan 16;90(3):e214-e222.  doi: 10.1212/WNL.0000000000004815.   Associations of vegetable and fruit consumption with age-related cognitive change. Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS. Neurology. 2006 Oct 24;67(8):1370-6.  doi: 10.1212/01.wnl.0000240224.38978.d8.

Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.   In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studies that dissect the effectiveness of well known approaches to reducing the pain, frequency and duration of migraines. Some of the results may surprise you!   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com [thewellnurturedbrain@gmail.com]   Episode References: Moskatel, L.S., Zhang, N. Migraine and Diet: Updates in Understanding. Curr Neurol Neurosci Rep 22, 327–334 (2022). https://doi.org/10.1007/s11910-022-01195-6 [https://doi.org/10.1007/s11910-022-01195-6]   Migraine, Brain Glucose Metabolism and the "Neuroenergetic" Hypothesis: A Scoping Review Lorenzo Del Moro [https://pubmed.ncbi.nlm.nih.gov/?term=Del+Moro+L&cauthor_id=35296423] 1 [https://pubmed.ncbi.nlm.nih.gov/35296423/#full-view-affiliation-1], Eugenia Rota [https://pubmed.ncbi.nlm.nih.gov/?term=Rota+E&cauthor_id=35296423] 2 [https://pubmed.ncbi.nlm.nih.gov/35296423/#full-view-affiliation-2], Elenamaria Pirovano [https://pubmed.ncbi.nlm.nih.gov/?term=Pirovano+E&cauthor_id=35296423] 3 [https://pubmed.ncbi.nlm.nih.gov/35296423/#full-view-affiliation-3], Innocenzo Rainero [https://pubmed.ncbi.nlm.nih.gov/?term=Rainero+I&cauthor_id=35296423] 4 [https://pubmed.ncbi.nlm.nih.gov/35296423/#full-view-affiliation-4] DOI: 10.1016/j.jpain.2022.02.006 [https://doi.org/10.1016/j.jpain.2022.02.006]   Tereshko, Y., Dal Bello, S., Di Lorenzo, C., Pez, S., Pittino, A., Sartor, R., Filippi, F., Lettieri, C., Belgrado, E., Garbo, R., Merlino, G., Gigli, G. L., & Valente, M. (2023). 2:1 ketogenic diet and low-glycemic-index diet for the treatment of chronic and episodic migraine: a single-center real-life retrospective study. The journal of headache and pain, 24(1), 95. https://doi.org/10.1186/s10194-023-01635-9 [https://doi.org/10.1186/s10194-023-01635-9]   Gazerani P. (2020). Migraine and Diet. Nutrients, 12(6), 1658. https://doi.org/10.3390/nu12061658 [https://doi.org/10.3390/nu12061658]   Barber, M., & Pace, A. (2020). Exercise and Migraine Prevention: a Review of the Literature. Current pain and headache reports, 24(8), 39. https://doi.org/10.1007/s11916-020-00868-6 [https://doi.org/10.1007/s11916-020-00868-6]   Lemmens, J., De Pauw, J., Van Soom, T., Michiels, S., Versijpt, J., van Breda, E., Castien, R., & De Hertogh, W. (2019). The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis.

In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena.   About Dr. Richard McIlmoyle:   Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal when treating patients is to maintain or return them to activities that they enjoy, as it is the best supported intervention when it comes to relieving pain (whether that be recent injury or persisting pain.)  Understanding that our body is a robust and adaptable system helps the elite athlete to perform at their best and exercisers to enjoy daily activities. Treating individuals experiencing persistent pain has become one of his areas of focus, due to its debilitating effects on our population and the poor understanding that most practitioners have of the biopsychosocial framework [http://en.wikipedia.org/wiki/Biopsychosocial_model] of pain.   In the upcoming month, Dr. McIlmoyle will be sharing his expertise in Vancouver, where he'll be instructing on "Trauma and Psychologically Informed Pain Care for Manual and Exercise Therapists." Additionally, in November, he will be conducting a course in Victoria titled "Advanced Pain Care for Practitioners."  For more information visit his website at https://www.drrichardmcilmoyle.com/ [https://www.drrichardmcilmoyle.com/] Connect with Dr. Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com