The Wellness Process

In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality. Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation. They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity. Follow Jessica on Instagram: @jessicaashleygill [https://www.instagram.com/JESSICAASHLEYGILL] Learn more at: tobemagnetic.com [http://tobemagnetic.com] Use code JESSICA for 15% off the TBM membership Watch the episode on YouTube: @thewellnessprocess [https://www.youtube.com/@TheWellnessProcess] Follow The Wellness Process: Instagram: @thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] TikTok: @thewellnessprocesspod [https://www.tiktok.com/@thewellnessprocess] SPONSORS: Use code WELLNESS for 20% off your first three months of membership at gogeviti.com [http://gogeviti.com] Go to vivrelle.com [http://vivrelle.com] and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist! Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen. Connect with Dr. Sarah Oreck: Instagram: @sarahoreckmd [https://www.instagram.com/sarahoreckmd] Mavida Health: @mavidahealth [https://www.instagram.com/mavidahealth/] | mavidahealth.com [http://mavidahealth.com] Watch the episode on YouTube: @thewellnessprocess [https://www.youtube.com/@TheWellnessProcess] Follow The Wellness Process: Instagram: @thewellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] TikTok: @thewellnessprocesspod [https://www.tiktok.com/@thewellnessprocess] Sponsors: Go to cozyearth.com [http://cozyearth.com] and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp [http://carawayhome.com/twp] and use code TWP at checkout for an additional 10% off your next purchase. Use code WELLNESS for 20% off your first three months of membership at gogeviti.com [http://gogeviti.com] Head to livemomentous.com [http://livemomentous.com] and use code TWP for 35% off your first subscription Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year. Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there. Sponsors: Visit https://station.page/kize/contest/thewellnessprocess [https://station.page/kize/contest/thewellnessprocess] to a chance to enter our Kize Bar giveaway! For 15% off your first purchase, visit linnebotanicals.com [http://linnebotanicals.com/] and use code WELLNESS1 for 15% off your first order. Go to cozyearth.com [http://cozyearth.com/] and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Follow Chris for More: Connect with Chris Corsini: Instagram: @chriscorsini [https://www.instagram.com/chriscorsini] Workshops: https://chriscorsini.com/pages/all-workshops [https://chriscorsini.com/pages/all-workshops] Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal [https://www.yourbreakawake.com/realtimeheal] Instagram: @wellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] TikTok: @thewellnessprocess [https://tiktok.com/thewellnessprocesspod/] Produced by Dear Media [http://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation. They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year. Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there. Part 2 coming next week. Sponsors: Visit kizeconcepts.com [http://kizeconcepts.com] and use code TWP at checkout for 25% off your entire order. Visit cowboycolostrum.com [http://cowboycolostrum.com] and use code THEWELLNESSPROCESS for 15% off your first purchase. For 15% off your first purchase, visit linnebotanicals.com [http://linnebotanicals.com] and use code WELLNESS1 for 15% off your first order. Go to cozyearth.com [http://cozyearth.com] and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.  Visit liveconscious.com [http://liveconscious.com] and start your journey to natural beauty. Use code WELLNESS for 15% off. Follow Chris for More: Connect with Chris Corsini: Instagram: @chriscorsini [https://www.instagram.com/chriscorsini] Workshops: https://chriscorsini.com/pages/all-workshops [https://chriscorsini.com/pages/all-workshops] Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal [https://www.yourbreakawake.com/realtimeheal] Instagram: @wellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] TikTok: @thewellnessprocess [https://tiktok.com/thewellnessprocesspod/] Produced by Dear Media [http://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares. She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference. If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support. Sponsors: Visit kizeconcepts.com [http://kizeconcepts.com/] and use code TWP at checkout for 25% off your entire order. Go to boncharge.com [http://boncharge.com] and use coupon code TWP to save 15% Use code WELLNESS for 20% off your first three months of membership at gogeviti.com [http://gogeviti.com] Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS [http://branchbasics.com/WELLNESS] #branchbasicspod Visit carawayhome.com/twp [http://carawayhome.com/twp] or use code TWP at checkout for an additional 10% off your next purchase. Visit cowboycolostrum.com [http://cowboycolostrum.com] and use code THEWELLNESSPROCESS for 15% off your first purchase. Follow Us for More: Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal [https://www.yourbreakawake.com/realtimeheal] Instagram: @wellnessprocesspod [https://www.instagram.com/thewellnessprocesspod/] TikTok: @thewellnessprocess [https://tiktok.com/thewellnessprocesspod/] Produced by Dear Media [http://dearmedia.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].