How to Love Yourself at Every Age

Courage Over Fear and Taking Up Space

When you dwell on your worst fears and anxieties, you hold yourself back from living your fullest life. It’s only when you choose to trust your heart and embrace your intuition that you truly see what’s possible. In this episode, Lisa Eve unpacks the power of positive thinking and trusting your intuition over fear and anxiety. As she reflects on her time in the Maldives and her heart’s desire to go there sooner, she shares how having the courage to trust your intuition and take up space in the world leads to a happier, more fulfilling life. Lisa also explores the importance of learning how to love yourself and allowing yourself to be seen for who you are. Drawing on her own people-pleasing experiences and the lessons she’s learned, she encourages honoring your own heart above self-sacrificing for others. She even touches on death, what we can learn from it, and shares a metaphor to help us come to terms with it. Listen in for an inspiring conversation about choosing courage over fear, learning to trust your intuition, and honoring your heart’s desires. Key Points From This Episode: * [00:00] Lisa’s hand-on-heart grounding exercise. * [01:52] Why Lisa is in the Maldives earlier than originally planned. * [03:18] Today’s topic: courage over fear. * [05:16] A reminder that you are a strong, powerful, and resilient human being. * [09:10] Training yourself to trust your intuition and what we can learn from kids. * [15:50] Focusing on how to love yourself more and why being different takes courage. * [21:55] What having courage over fear looks like and the impact of negativity. * [24:02] Learning how to take up space and allow yourself to be seen. * [30:20] Why you are worthy of achieving your dreams and stepping into your power. * [35:08] How listening to your heart strengthens your knowledge of your truth. * [38:11] Coming to terms with death and what that teaches us about love. * [44:19] Lisa’s travels are about more than taking it easy, sea swims, or paradise. * [47:12] Honoring your own heart’s desires instead of self-sacrificing for others. * [53:00] Lisa calls listeners to do their best to take care of themselves. Links Mentioned in Today’s Episode: My Gili Story [https://thehappychannel.com/blogs/live-light-travel/gili-lankanfushi-my-gili-story] Maldives Travel Tips: Finding Your Perfect Island [https://thehappychannel.com/blogs/live-light-travel/maldives-travel-tips-finding-your-perfect-island] Live Light Travel [https://thehappychannel.com/pages/about-live-light-travel] Travel Services [https://thehappychannel.com/pages/travel-services] Lisa Eve on LinkedIn [https://www.linkedin.com/in/lisaeve/] The Happy Channel [https://thehappychannel.com/] The Happy Channel on Facebook [https://www.facebook.com/TheHappyChannel/] The Happy Channel on Instagram [https://www.instagram.com/TheHappyChannel/] The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/gp/product/1507534132/] The Wisdom Channel® on YouTube [https://www.youtube.com/playlist?list=PL5FTCoQzxUBAZbWg_E2wcdmj4FsIslJKl]

Let Go

What happens when life does not unfold the way you expected it to? In this episode, Lisa Eve explores what it means to let go of needing to know the outcome and trust the path that is unfolding one step at a time. Through reflections from her time in Greece, she shares how intuition, rest, uncertainty, and unexpected challenges can all become part of learning how to move through life with more ease. Lisa also reflects on the importance of listening to the body, honoring your heart space, and releasing the need to control how everything should look. Drawing on her experiences in Corfu and a sudden storm that swept through the island, she explores themes of people-pleasing, self-worth, body image, and inner trust. She encourages listeners to relax and reconnect with their authentic selves. This is a reminder that letting go does not mean giving up. It means letting life flow while trusting yourself and the light you carry forward. Key Points From This Episode: * [00:00] Today’s topic: how to let go and why it is important. * [01:31] Lisa’s hand-on-heart grounding exercise. * [03:30] Returning to the heart and remembering why we are here. * [05:27] Explore the various ways people escape their bodies. * [07:30] Why letting go is the solution when life does not go to plan. * [10:05] Learning to let go of the outcome during her time in Greece * [14:24] Trusting the process and listening to intuition when making decisions. * [17:49] Recognizing people-pleasing patterns and choosing what serves your heart. * [21:47] Seeing yourself as the light on your own path in life. * [26:01] Letting go so you can stay present for life’s unexpected moments. * [32:01] Why visiting a place in person can help you know whether it resonates. * [37:09] Find out why listening to your heart and body is key to letting go. * [42:24] Releasing control over appearance and learning to love your body. * [50:30] Lisa’s final takeaways on letting go. Links Mentioned in Today’s Episode: The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/Love-Channel-Finding-Your-Happiness/dp/1507534132] The Olivar Suites Corfu [https://www.olivarsuites.gr/corfu-hotel/?gad_source=1&gad_campaignid=11868127171&gbraid=0AAAAABtIswRZr2gY67AWCew5qvmtuVmNr&gclid=EAIaIQobChMIu6LRicO9lQMVnJFQBh0iPhBSEAAYASAAEgLpUPD_BwE] Lisa Eve on LinkedIn [https://www.linkedin.com/in/lisaeve/] The Happy Channel [https://thehappychannel.com/] The Happy Channel on Facebook [https://www.facebook.com/TheHappyChannel/] The Happy Channel on Instagram [https://www.instagram.com/TheHappyChannel/] The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/gp/product/1507534132/] The Wisdom Channel® on YouTube [https://www.youtube.com/playlist?list=PL5FTCoQzxUBAZbWg_E2wcdmj4FsIslJKl]

Feeling Joy

What if joy isn’t something to work toward someday, but something that deserves a place in your life right now? In this episode, Lisa explores what it really means to choose joy and why so many people move through life believing they have to earn happiness through struggle and putting everyone else first. Drawing from her recent experiences while traveling through Greece, Lisa unpacks how old patterns, a need to please others, and feelings of unworthiness can keep people disconnected from what truly fulfills them. She shares why learning to trust inner guidance, recognize self-worth, and release the belief that struggling is somehow necessary can open the door to a more joyful and aligned life. This conversation is a powerful reminder that joy is not something to wait for or work endlessly toward. It is something everyone deserves now. Listen in for an inspiring invitation to choose yourself and embrace a deeper sense of joy and gratitude. Key Points From This Episode: * [00:00] Introduction to today’s topic: choosing joy and letting go of struggle. * [01:25] Lisa’s hand-on-heart grounding exercise. * [04:23] Discovering what truly brings you joy by trying different paths. * [08:03] Finding ways to be of service and discovering fulfillment through helping others. * [11:50] Lisa’s path to finding work that felt meaningful. * [16:42] Trusting personal callings and allowing life to guide you toward what feels aligned. * [20:53] Why so many people believe struggle is necessary before allowing themselves joy. * [24:26] Lisa’s experience in Greece and searching for a place where she can truly thrive. * [28:36] Recognizing when others aren’t acting in your best interest. * [36:53] Treating herself to a stay at a luxury hotel. * [45:41] Embracing self-worth while finding joy and gratitude in everyday life. * [51:36] Closing reflections on choosing joy, trusting yourself, and creating a life you truly love. Links Mentioned in Today’s Episode: Āman [https://www.aman.com/] Amanzoe [https://www.aman.com/resorts/amanzoe] Lisa Eve on LinkedIn [https://www.linkedin.com/in/lisaeve/] The Happy Channel [https://thehappychannel.com/] The Happy Channel on Facebook [https://www.facebook.com/TheHappyChannel/] The Happy Channel on Instagram [https://www.instagram.com/TheHappyChannel/] The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/gp/product/1507534132/] The Wisdom Channel® on YouTube [https://www.youtube.com/playlist?list=PL5FTCoQzxUBAZbWg_E2wcdmj4FsIslJKl]

Help Is Always Available

Help is often closer than we think. In this episode, Lisa explores the many ways support shows up in our lives and why learning to receive it can be just as important as offering it to others. From intuition and inner guidance to the people who step in when we need them most, she reflects on the role help plays in shaping our journeys and reminds listeners that no one is meant to navigate life entirely alone. Lisa also examines the role of trust and self-love in the healing process and the importance of creating quiet moments to hear our own inner guidance. She discusses the value of listening to the body, spending time in nature, and making space for stillness in a world full of distractions. This episode is a reminder that support can come from many places and that asking for help is not a sign of weakness, but an act of courage. Tune in for an uplifting conversation about trust, resilience, and finding your way forward with greater ease! Key Points From This Episode: * [00:00] Introduction to today’s topic: help and the many ways it shows up in our lives. * [00:55] Lisa’s hand-on-heart grounding exercise and connecting with intuition. * [03:55] Her Invisalign journey and learning the importance of accepting help from others. * [09:54] Remembering that everyone has the choice to accept help or not. * [12:20] Stories of unexpected intervention and protection. * [16:46] Trust, faith, and feeling supported through life’s most difficult moments. * [17:30] The many forms help can take, from family and friends to financial support. * [22:27] Protection, safety, and learning to trust intuition. * [23:22] Creating quiet space to hear yourself amid life’s constant distractions. * [26:52] Finding guidance and receiving messages through music. * [28:35] Self-love, healing old wounds, and releasing the need for external validation. * [32:42] Listening to the body, spending time in nature, and finding guidance within. * [36:44] Accepting support, helping ourselves, and finding our way back to our hearts. * [39:26] Learning to release fear, especially as highly sensitive people. * [43:18] Closing reflections on breathwork, compassion, and asking for help. * [49:39] Find out where you can learn more about Lisa’s work. Links Mentioned in Today’s Episode: Lisa Eve on LinkedIn [https://www.linkedin.com/in/lisaeve/] The Happy Channel [https://thehappychannel.com/] The Happy Channel on Facebook [https://www.facebook.com/TheHappyChannel/] The Happy Channel on Instagram [https://www.instagram.com/TheHappyChannel/] The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/gp/product/1507534132/] The Wisdom Channel® on YouTube [https://www.youtube.com/playlist?list=PL5FTCoQzxUBAZbWg_E2wcdmj4FsIslJKl]

Gratitude: What It Is & What It Is Not

Life is a journey, and not every step will feel easy. So how do we practice gratitude through all the ups and downs of our time on earth? In this episode, Lisa Eve explores the difference between simply saying “thank you” and truly feeling gratitude for your life, even during painful or challenging moments. Through personal stories and reflections, she shares how difficult experiences and relationships can reveal important lessons about boundaries and healing. Lisa also reflects on what gratitude is not, explaining why gratitude without intention or authenticity can lose its meaning. Along the way, she reflects on victimhood, spiritual growth, difficult seasons of life, and the role gratitude has played in helping her move forward with greater compassion and self-awareness. This episode is a reminder that gratitude is not about pretending everything is okay. It’s about meeting yourself and your life with honesty, presence, and love. Trigger Warning: Today’s episode contains discussion of suicide. Please listen with care. If you or someone you know is struggling, please reach out to the 24-hour, toll-free, 988 Suicide & Crisis Lifeline. Key Points From This Episode: * [00:00] Introduction to today’s topic: gratitude. * [00:44] Lisa’s hand-on-heart exercise and why it’s so beneficial. * [05:24] The art of practicing gratitude throughout your life. * [07:15] Starting your day with gratitude: the power of a morning smile. * [12:09] Finding gratitude during challenging times. * [15:37] Letting go of victimhood and choosing gratitude. * [18:59] Intentionally transmuting negative feelings with love. * [22:54] Practicing gratitude for the people and experiences that show our boundaries. * [25:30] What gratitude is not: empty affirmations, blanket statements, and inauthenticity. * [31:57] Encouragement for anyone struggling with hopelessness or suicidal thoughts. * [40:36] Lisa’s time in Maui and her gratitude for the challenges and beauty she experienced. * [46:16] Closing reflections on gratitude, change, and trusting your path. * [47:31] Find out where you can learn more about Lisa’s work. Links for Today’s Episode: Lisa Eve on LinkedIn [https://www.linkedin.com/in/lisaeve/] The Happy Channel [https://thehappychannel.com/] The Happy Channel on Facebook [https://www.facebook.com/TheHappyChannel/] The Happy Channel on Instagram [https://www.instagram.com/TheHappyChannel/] The Love Channel: Finding Your Way to Happiness [https://www.amazon.com/gp/product/1507534132/] The Wisdom Channel® on YouTube [https://www.youtube.com/playlist?list=PL5FTCoQzxUBAZbWg_E2wcdmj4FsIslJKl]