Ep145: What Was Your "Special Meal" Growing Up?

Ep152: Why Do We Keep Re-Reading the Same Books?

Whilst we're on holiday we are revisiting some of our favourite episodes. This week it's Luke's choice and he is taking us back to Episode 101. In this episode we explore the age-old question that every book lover has asked themselves: "Why do we keep rereading the same books?" Whether it's the comfort of familiar characters, the thrill of uncovering hidden layers, or simply a nostalgic escape, we are exploring what makes a story worth returning to time and time again. Join us as we chat about the nostalgia, the emotional connections, and the surprising revelations that come with a second (or third) look at the books that have shaped us. We will share personal stories, debate the pros and cons of returning to old favourites, and ask you, our listeners, to weigh in on your own rereading rituals. Grab your well-worn copies or charge up the kindle, settle in and let's uncover why some stories just never say goodbye. Hosted by Darsh, Luke & Fiona Produced by Fiona Kelly & Darsh Ayton Show runner Darsh Ayton Original music created and performed by Luke Champion Social media content created by Darsh Ayton & Fiona Kelly

Ep151: Have You or Someone You Know Experienced a Cyber Scam?

This week as we're on a break, Darsh has picked Ep88: Are You at Risk of a CyberScam as Dr Kate Gould gave some incredible tips on things to look out for in terms of are you being scammed, what is a scam and raising awareness of these crimes. Dr Kate Gould is a clinical Neuropsychologist, clinical lead, and Positive Behaviour Service Senior Research Fellow at Monash University - Epworth Rehabilitation Research Centre, who works with people with Brain injury, Dr Kate takes us on a deep dive into the world of cyber scams. We learn about the rise of social media scams, as Dr Kate exposes some of the most common cyber scams used today. We discuss how scammers target your digital life and how you can protect yourself from online scams. Everybody is at risk and many of you may have already experienced some level of scamming and survived. This is a topic you can't afford to miss. Find out more about what Dr Kate is doing in this space: "The CYBERABILITY Project includes Monash University researchers, people with living experience of being scammed after ABI (acquired brain injury), and disability services who are working together to understand how to help people with ABI stay safe from scams." Check out their website here: cyberability.org.au [http://cyberability.org.au] And check out Dr Kate's podcast: Relentless Optimism on your favourite streaming platform. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep150: Have You Found Your Everyday Glimmer Yet?

As we take a break over June, we are sharing our favourite episodes that you may have missed. This week Darsh has picked Ep85: Glimmers: Finding Light and Joy in Everyday Moments. Engaging in glimmers really help us to stay present, find joy and bring light into a world that can sometimes feel a little bit dark, and gloomy with some of the things happening in the world. Darsh was reminded about finding the glimmer in your everyday life after taking a walk in the botanical gardens with her hubby and dog; listening to the cockatoos screaming at each other and flying around and just enjoying their natural craziness she suddenly realised that she hadn't looked at her phone, hadn't taken any videos or photos and was just experiencing true joy just watching nature. We want you all to find the glimmer in your everyday life to remember how wonderful and simple life can sometimes be. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep149: The Importance Of Sleep

Fiona here from The XYZ Experiment. Throughout June we're diving back into our archives and revisiting some of our favourite episodes. My pick this week is Episode 107: Why Sleep Is the Most Important Thing You'll Do All Day. What if one of the most powerful tools for better health, clearer thinking, improved mood and a longer life was something you're probably not getting enough of? The answer is sleep. In this fascinating conversation, we sit down with Professor Shantha Rajaratnam, one of Australia's leading sleep experts. We explore the science behind why we sleep, what happens when we don't, and how modern life is disrupting our natural rhythms. If you've ever struggled with sleep or wondered how to improve it, this episode is packed with practical, evidence-based tips that could change the way you think about your nights—and your days. Enjoy the episode. If you have problems with sleep or insomnia, or are interested in doing one of his sleep studies here are some links supplied by Prof. Shantha: Adolescent study: https://classstudymonash.weebly.com/ [https://classstudymonash.weebly.com/] Shift worker app and expressing interest: https://www.sleepsync.com.au/ [https://www.sleepsync.com.au/] Sleep clinic: https://www.monash.edu/medicine/psych/turner-clinics/healthy-sleep-clinic [https://www.monash.edu/medicine/psych/turner-clinics/healthy-sleep-clinic] Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Show runner Darsh Ayton Original music created and performed by Luke Champion Social media content created by Darsh Ayton & Fiona Kelly

EP148: Consumed: What We've Been Reading, Watching & Loving

What have we been loving recently? This week, we share the books, TV shows and experiences that have recently bought us joy, sparked curiosity or simply made life a little more interesting. From old TV shows and card games to cooking with family and getting lost in a great book, we're sharing things we've genuinely enjoyed lately. Real recommendations from three generations with very different tastes. Hosted by Fiona, Darsh & Luke Produced by Fiona Kelly & Darsh Ayton Show runner Darsh Ayton Original music created and performed by Luke Champion Social media content created by Darsh Ayton & Fiona Kelly