Episode 12 Creating a Stress Management Plan

Episode 12 Creating a Stress Management Plan

You learn alot so now its time to create your personlize toolkit for managing stress and anxiety.

Episode 11 Creative Methods to cope with stress

How to use creative methods to relieve and cope with stress

Episode 10 RED Flags - Wrong Therapists

Know the signs when you and your therapist may not be a good match

Episode 9 Finding the Right Therapist

What should I look for in a therapist?

Episode 8 Ways to deal with Anxiety

Here are some ways to deal with anxiety!