Trail to 100

Send us a text [https://www.buzzsprout.com/twilio/text_messages/905920/open_sms] Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners. Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information. If you have any questions for Jeff, you can find him at the following links. Hammond Foot and Ankle [https://hammondfootandankle.com/] - (801) 377-2274 [tel:+18013772274] Instagram [https://www.instagram.com/hammondfootandankle/] Facebook [https://www.facebook.com/profile.php?id=61552451811740] If you would like to support the show with purchasing something from our online store, you can do that HERE! [https://trailto100.com/swag/] Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN! Support the show [https://www.buzzsprout.com/905920/support]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/905920/open_sms] Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity.  Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement. Check out Ryan's other appearance on Trail to 100. * Sounds of a 100 Mile Race [https://open.spotify.com/episode/78fDdj0Kv8gmp6EEd071I1] * Wasatch 100 Mile Race Recap [https://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460?si=92a613fe67fb4ece] * Either I learn or I Win [https://open.spotify.com/episode/2nvY4eQKRk4nri8sHaKu6I?si=44ae5de5f88b447d] You can follow Ryan Head on Instagram @ry_head [https://www.instagram.com/ry_head/]. Be sure to rate and review the podcast. Jacob would be very grateful for it. Support the show [https://www.buzzsprout.com/905920/support]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/905920/open_sms] BJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running.  BJ reflects on his race day experience, the mental preparation involved, and the unexpected support he received from friends and family. He emphasizes the significance of community and faith in overcoming obstacles and achieving personal goals. In this conversation, BJ Herndon shares his experience of running a 100-mile race, detailing the mental and physical challenges he faced, the importance of nutrition and hydration, and the support he received from friends and family.  He reflects on other lessons learned from the race, emphasizing the significance of consistency, the power of relationships, and the value of embracing suffering as part of the journey. BJ encourages listeners to believe in their ability to change and improve, no matter where they start. Check out BJ's 50 mile recap HERE. [https://open.spotify.com/episode/052cRSEcBA3R0v74mvlhvX?si=dp34zoUzQ8ip42y_eHardA] Check out BJ's podcast Live for Eternity. [https://open.spotify.com/show/6Nz5E1me6qFJckKtzYQh5T?si=5071c8f642ae4122] Be sure to rate and review the podcast and we would be very grateful! Support the show [https://www.buzzsprout.com/905920/support]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/905920/open_sms] Jacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey. Follow Marc Callister on Instagram @kenporunner [https://www.instagram.com/kenporunner/]. Give us a follow and we will be forever in debt to you. If you want to run 100 miles...Make it happen! Support the show [https://www.buzzsprout.com/905920/support]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/905920/open_sms] Braden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments. Be sure to give us a follow and a review so we can continue to make the 100 mile distance accessible to all. Visit us at our website at trailto100.com [https://trailto100.com/]. Thanks for listening and best of luck on your ultrarunning journey! Support the show [https://www.buzzsprout.com/905920/support]