Trauma & Tequilas 🍸
We debrief on what it means to be mindful to our minds/ and body’s.
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14 Episoder
Human like all I cry, I hurt, I re-evaluate and I REFOCUS
This episode allows you all to see me at my most rawness. I’m such an empathetic individual and one thing I have learned is that I truly Hate hurting people. #vulnerability is allowing people the access to possibly hurt you or vice versa 🫶🏾
I’m Back babes, here’s what’s new
Join me on an update on what I’ve been up to
Finding love after Dating a Narcissist
In this episode we talk about how your past relationships don’t define your worth
When you’re ready let’s heal , an Ode to Gus
In this episode we discuss some great news and the motivation behind my passion for mental health.
Mindfulness
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