The Three Kinds of Friends You'll Have in Life (Ep 18)

Learning to Let Go and Allowing Others Their Journey (Ep 25)

Alice learned early that she would rather protect others than see them get hurt. Whether it was putting herself between her abusive father and sister, or shielding friends from toxic people, she let herself be the bad guy, absorbing pain so others wouldn't have to. In this episode, she shares how a childhood pattern of self-sacrifice shaped her friendships, her parenting, and her sense of self, and what she's learned about letting go, setting boundaries, and trusting others to find their own way.

What You See is What You Get - Creating Your Authentic Self Daily (Ep 24)

This episode is for anyone who is exhausted from wearing masks and the trap of not knowing your authentic self because you're too busy pleasing others. Alice and David discuss the difference between self-abandonment and being thoughtful with someone you love. David shares what it's like to grow up feeling like he had to play a part to be loved. Alice talks about the freedom of saying "what you see is what you get." This is a conversation about masks, exhaustion, and the relief of finally being yourself.

How Seasons of Life Transitions Are Invitations to Run Toward the Joy That Awaits (Ep23)

This episode is about how season of life transitions are invitations to stop looking back and start running toward the joy that's been waiting for you. Alice shares the real talk she gave her 18-year-old son about drinking soju responsibly in Korea, how a pickleball group is shifting with the ebb and flow of life, and what happens when you reclaim the joy your body never forgot.*

Becoming the Person I Prayed For (Ep 22)

Alice reads old journal entries, prayers she wrote to God. She barely recognizes the woman who wrote them. But looking back, she realizes something. Her prayers were answered. Just not how she expected. David finds a note from 10 years ago and sees how much he's changed. A conversation about growth, fear, and becoming yourself.

How the Healing Journey Creates Space for Creativity (Ep. 21)

Alice shares what happened when she finally danced in public like no one was watching. Then someone saw her. And said, "Caught ya." David reflects on how his job consumed his time and energy until an injury forced him to stop, breathe, and start writing again. For anyone who's buried their creative self. This one's for you.