Episode 66 | "Leaning into Discomfort" | Alexa Quinter | July 12, 2022

Episode 69 | "Step Forward" | Nancy Brooks | Aug. 16, 2022

This week we are joined by returning guest Nancy Brooks, Executive Director of the Louisville chapter of the National Alliance on Mental Illness (NAMI). Nancy shares current initiatives, including "stigma-free workplace," early intervention, and peer-to-peer support groups. The Step Forward for Mental Health Walk will be hosted by NAMI on October 15th, 2022. You can find details about the walk as well as information and links to free weekly online support groups at nami.org. Featured: Original theme music by Neil Lucas Resources: nami.org

Episode 68 | "Respect Autonomy and Celebrate Joy" | Meg Sasse Stern | Aug. 9, 2022

This week we are joined by Meg Sasse Stern, an abortion access professional. We discuss the reversal of Roe v. Wade, burnout, and self-compassion. Featured: Original theme music by Neil Lucas

Episode 67 | "Being Okay with the Gray" | Hazel Mae Tackett | Aug. 2, 2022

This week we are joined by one of our besties, Hazel Mae Tackett! Hazel shares how she transformed experiences with bullying into a life of authenticity and spreading joy. We also talk about the way stress affects mood, the myth of constant happiness, and the importance of recharging your social battery. Featured: Original theme music by Neil Lucas.

Episode 66 | "Leaning into Discomfort" | Alexa Quinter | July 12, 2022

This week we our joined by Alexa Quinter, who shares how a traumatic childhood experience has had a profound and lasting impact on her mental health. We talk about coexisting with trauma, dealing with anger, and accepting changes in yourself even when others don't. Featured: Original theme music by Neil Lucas

Episode 65 | "Boring is Nice" | Jun. 28, 2022

In this week's solo episode, we catch up after a little break and read responses to two survey questions: 1. What are some common misconceptions about mental health that you wish the public better understood? and, 2. Do you find it difficult to talk about your mental health? If yes, why? If no, what has made it possible/easier for you to talk about your mental health? Featured Original theme music by Neil Lucas