The Unleashed Podcast with James Nunn

Quoc is a dedicated fitness enthusiast with a deep passion for movement and strength training. His journey spans from early fitness experiences to mastering advanced techniques that emphasize flexibility, mobility, and structural balance. Quoc specializes in exercises like pull-ups and split squats, integrating them with targeted stretches and injury prevention strategies. He is known for his thoughtful approach to combining flexibility training with strength workouts, making him a valuable resource for martial artists seeking to improve their mobility. Committed to lifelong movement, Quoc inspires others by sharing his knowledge and joy in maintaining physical fitness.

Join us in this enlightening episode as we dive deep into the world of energetic healing with Madison Creel. Discover how Madison transitioned from a career in healthcare to becoming a certified hypno breathwork facilitator and mystical coach. Learn about the importance of addressing the root causes of mental and emotional health issues and how breathwork can transform lives. Key Topics: Madison's journey from healthcare to energetic healing The role of breathwork in emotional and mental well-being Understanding the subconscious mind and its impact on our lives The importance of self-love and inner work How societal conditioning affects our mental health Guest: Madison Creel, Certified Hypno Breathwork Facilitator and Mystical Coach Connect with Madison: Instagram & TikTok: @JourneytoOM Facebook: Journey to OM Coaching Website: www.journeytoom.com Masters of Self University: www.mastersofselfuniversity.com Hashtags: #EnergeticHealing #Breathwork #MentalHealth #SelfLove #Podcast

Join us as we dive deep into the world of self-sabotage and self-leadership with Kyra Le Sech. Discover the psychological reasons behind procrastination, the impact of dopamine on our daily lives, and how emotional regulation can transform your mental well-being. Kyra shares her journey from psychology research to coaching, offering insights into overcoming mental barriers and achieving personal growth. Key Topics: Understanding self-sabotage and procrastination. The role of dopamine in motivation and drive Emotional regulation and its importance Kyra's personal journey and insights into psychology Strategies for improving mental performance Guest: Kyra Le Sech - Psychology researcher and coach specializing in self-leadership and mental performance. Connect with Kyra: Instagram: @kyralesech Hashtags: #SelfLeadership #MentalWellbeing #KyraLeSech #UnleashedPodcast Follow Kyra on Instagram for more insights and updates on her upcoming workshops. Don't miss out on her free resources available in her bio!

Kevin Howley – Founder of Toss Catch Heal, Therapeutic Juggler & Wellness Advocate Kevin Howley is the founder of Toss Catch Heal, a unique therapeutic approach that blends the art of juggling with healing practices to support mental wellness. His journey began through personal adversity—facing bullying and chronic health challenges during his youth, Kevin discovered juggling as a powerful outlet for emotional release and self-expression. Through years of experience, Kevin developed Toss Catch Heal as a method to harness the benefits of juggling—such as improving focus, reducing anxiety, and stimulating neuroplasticity—for individuals of all ages and abilities. His work is grounded in science and fueled by compassion, offering an accessible path to healing that transcends physical limitations. Kevin’s mission is to spread kindness and resilience, encouraging others to embrace their own healing journeys through creativity, play, and mindful movement.

ROY DEAN IS A JIU JITSU EXPERT ROY DEAN is a sought-after instructor with over 30 years of experience. His instructional library is extensive and his videos on YouTube have inspired a generation of Martial Artists around the world. He has competed and won at the highest levels, and his students have gone even farther, winning gold medals at both national and international competitions. He has affiliated academies around the world. He continues to be a student of Roy Harris (7th dan), and is recognized as a black belt by the International Brazilian Jiu Jitsu Federation (IBJJF) He holds the rank of: * 4th Degree Black Belt in Brazilian Jiu Jitsu * 3rd Degree Black Belt in Japanese Jiu Jitsu * 1st Degree Black Belt in Kodokan Judo * 1st Degree Black Belt in Aikikai Aikido