014: Untangling Mid Life Health

023: Untangling Asking for Help

Whew! This is a tough one. Tune in and join the conversation as Tracey and Colleen open some listener mail and give their thoughts on an important question for so many women: how do I ask for help? Strong, capable, dependable...these are how often women describe themselves and because of that, we hesitate to ask for help. Today, we're talking about why we feel that way and how to get past it.

022: Untangling the Life You Put on Pause

Today's episode finds Tracey and Colleen exploring the big midlife question of "What's Next?" Career trajectories and parenting took center stage for a long time and now we're wondering...how can we address the knots that have formed over the years, untangle the life we put on pause, and rediscover where we are heading next.

021: Untangling The Stories We Tell Ourselves (Shoutout to Brené Brown!)

Join us as we utilize a tool introduced by Dr. Brené Brown to untangle some of our complicated feelings about communicating with loved ones. Dr. Brown has so many incredible phrases, suggestions, and research that we love but the phrase "the story I'm telling myself" is probably our most beloved! Listen in as we share our take on her wise words of wisdom!

020: Untangling Our Bodies

It's officially summer so the conversations have begun about "summer bodies" and all the weight loss trends are hot topics of conversation! Today Tracey and Colleen peel at the edges of that conversation by chatting about being GenX women who were children of the 70s/80s, why it doesn't matter if an outfit is "flattering" or not, the GLP1 trend, and the difference between Body Positivity and Body Neutraility. Grab a friend, up a chair and join the conversation!

019: Untangling Why Women Are All Out of F*$%cks

Explicit Language Warning Today Tracey and Colleen get curious about the well-known concept that women of a certain age, are very clearly fed up! Did our mothers feel this way? Is it related to age? Menopause? Politics? Join us as we begin to untangle why we're feeling less like we care what people think and more about authentically showing up in the world.