Balancing Service and Self Care

Tragedy and Triumph: A domestic violence survival story

In the face of unimaginable adversity, the story of resilience and triumph emerges as a beacon of strength and hope. A courageous woman, after surviving a harrowing ordeal where she was brutally stabbed seven times by her own husband, defied the odds and refused to be defined by the scars of her past.

Balancing Service and Self Care

Resilience is not a destination, it is a process. Special guest Carla Alonzo shares specific tips on coping with divorce, surviving cancer and dealing with trauma. Listen as she shares her wellness practices and a group challenge that help us all balance service to others and self care.

Every Athlete Dies Twice

Mental fortitude gained through sports such as discipline, perseverance, and teamwork, can be valuable aspects of real life. However, transitioning out of sports can be challenging for athletes when it has been a significant part of their identity. Listen as special guest and author of The Sports Tunnel: Every Athlete Dies Twice, Jourdan Johnson discusses what wellness looks like for current and former athletes.

The Power of Vulnerability

Translating your success isn't a mantra, its a mindset. In this episode, Carlos discusses the power of vulnerability and shares his experience of tragedy and triumph.

Hope is a Superpower

Join this episode with Brad Butler II as he discusses why a bad moment doesn't mean a bad life. Promoting HOPE as his superpower, Brad is touring the nation as a top motivational speaker for today's youth and educators.