Vital Health & Performance | Program design & consideration

Vital Health & Performance | Dr Daniel Kirkbride discusses stress management & burnout

Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the stress management and burnout in training. The importance of implementing rest days, getting a good nights sleep, having a well balanced nutrition plan plus more!

Vital Health & Performance | Dr Daniel Kirkbride discusses when to stretch vs. when to train & the common injuries that occur

Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance is Jordan Briggs' special guest in this podcast series, discussing the differences between static vs. dynamic stretching, when to stretch vs. when to train and the common injuries among the general public as well as the common sporting injuries we all experience from time to time.

Vital Health & Performance | Dr Daniel Kirkbride discusses fads, short term fixes, myths & misconceptions

Coach Briggs has brought along Dr Daniel Kirkbride from Williams Landing Osteopathy & Performance in a special podcast series, discussing the fads, short term fixes that many people find themselves leaning towards for that "quick fix" to heal their bodies as well as some of the myths & misconceptions around training performances.

Vital Health & Performance | Program design & consideration

In the last of the 3 parts of this series coach Jordan Briggs & Dr Andre Maistry from My Health Chiro take a look at some of the factors that go into program design and what are some of the considerations that people need to make to get the best out of their bodies in the gym or when it comes to training.

Vital Health & Performance | Brain & body connection

In the 2nd part with coach Jordan Briggs & Dr Andre Maistry from My Health Chiro, the guys look at the brain and its connection with the body, what happens to your nervous system & how to eliminate certain stresses from your day to day life.