#97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit

#101: Superhero Chat: Environmental & Public Health Crisis Intervention | Dr. Kayla de la Haye

How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye is a scientist at the University of Southern California’s (USC) Center for Economic and Social Research, where she directs the Institute for Food System Equity. She works to promote health and prevent disease by applying social network analysis and systems science to key public health issues. Her research engages family and community social networks, and broader social determinants of health, to promote healthy eating, nutrition security, and prevent chronic disease. It also explores the role of social networks in group problem solving in families, teams, and coalitions. This work has been funded by the National Institutes of Health, the National Science Foundation, the U.S. Department of Defense, and the American Heart Association. Dr. de la Haye was previously an Associate Professor of Population and Public Health Sciences at USC, and worked as an Associate Behavioral/Social Scientist at the RAND Corporation. She currently serves as Vice President of the International Network of Social Network Analysis (INSNA), and in 2018, she received the INSNA Freeman Award for significant contributions to the study of social structure. She holds a Ph.D. in psychology from the University of Adelaide, Australia. Dr. de la Haye's Website: https://www.kayladelahaye.net/ I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

#100: How This Celebrity Doctor Optimizes Health, Dr. Olivia Lesslar

Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be. Dr Olivia Ly Lesslar Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia Bachelor of International Relations (BIR), Australia Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology CURRENT CAREER APPOINTMENTS 1. Atlus, Queensland, Australia - Chief Medical Officer Atlus [https://atlus.com.au/]  2. CFS Health Program, Queensland, Australia - Resident Medical Consultant CFS Health [https://www.cfshealth.com/meettheteam]  3. Cingulum Health, Sydney, NSW, Australia - Medical Director of Functional and Longevity Medicine Cingulum Health [https://www.cingulumhealth.com/ourteam]  4. Everest Health, Washington D.C., USA - Special Advisor Everest Health Partners [https://www.everest.bio/]  5. LifeSpan Medicine, Los Angeles, CA, USA - Associate - LifeSpan medicine [https://www.lifespanmedicine.com/our-team]  6. Queensland Allergy Clinic, Queensland, Australia - Visiting Expert QLD Allergy [https://qldallergy.com/3436-2/]  7. Scott Laidler Fitness, London, UK - Medical Director Scott Laidler Fitness [https://scottlaidler.com/about-online-fitness-coach-scott-laidler/]  8. Sens.ai, Montreal, Canada - Science Director Sens.ai [https://sens.ai/] 9. Super Young, Melbourne, VIC, Australia - Medical Director Super Young [https://superyoung.com.au/]  10. Wellgevity, London, UK - Associate Wellgevity London [https://www.wellgevity.com/about]  ADVISORY BOARDS / CONSULTANT ROLES / ACADEMIC APPOINTMENTS 1. Bioharmonize, Helsinki, Finland - Co-founder Bioharmonize [https://bioharmonize.org/]  2. British College of Functional Medicine, London, UK - Trustee, Research and Events Lead BCFM [https://www.bc-fm.org/trustees]  3. The Darbon Institute, Sydney, NSW, Australia - Clinical Advisor Darbon Institute [https://www.darboninstitute.org/expert_advisory_board]  4. Egoo Health, Copenhagen, Denmark - Medical Advisor Egoo.health [https://www.egoo.health/]  5. Holistic Health Institute, Sydney, NSW, Australia - Consultant Expert Unstress Health Approach [https://unstresshealth.com/approach/]  6. Human Regenerator, London, UK - Clinical Consultant Human Regenerator [https://www.humanregenerator.co.uk/]  7. Liber8, Denver, CO, USA - Medical Advisor Liber8 [https://liber8.health/]  8. The Naked Pharmacy, London, UK - Medical Advisor The Naked Pharmacy [https://www.thenakedpharmacy.com/en-us/pages/our-medical-board]  9. The National Centre for Neuroimmunology and Emerging Diseases, Griffith University, Queensland, Australia - Adjunct Senior Lecturer NCNED [https://www.griffith.edu.au/menzies-health-institute-queensland/our-research/disability-and-rehabilitation/national-centre-for-neuroimmunology-and-emerging-diseases]  10. National University of Singapore Medicine International Council, Singapore - Advisory Council to the Dean of Medicine NIC [https://medicine.nus.edu.sg/nic/about-the-nic]  11. Oxford Healthspan, Oxford, UK - Clinical Advisor Oxford Healthspan [https://oxfordhealthspan.com/pages/our-story]  12. Simplr Health, Sydney, NSW, Australia - Clinical Advisor Simplr Health [https://www.simplrhealth.com.au/about]  I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

#99: Is Veganism an Eating Disorder? Tara Kemp, PhD

Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self. https://www.reconnectcollective.com/ https://www.instagram.com/tarakemp_/ Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHg The Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/ I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

#98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb, PhD

Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication. Dr. Elie Gottlieb: https://www.instagram.com/eliegottlieb/ https://www.sleepscore.com/ https://www.linkedin.com/in/eliewgottlieb/ Longevity Pistachio Muffin Recipe: https://youtube.com/shorts/9QPH7wjQCR8?si=fMzo2ghozUtXL4pc I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

#97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit

Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives. BPE Website: https://www.bigpussyenergy.co/ Brittini's Instagram: https://www.instagram.com/brittiniburton/ BPE Instagram: https://www.instagram.com/bigpusenergy/ I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/