Screen Time and Self-Care: Striking a Balance in a Digital World | Episode 12

Chinese New Year: keeping up with current trends | Episode 15

In this episode, we discussed how different Chinese New Year is now compared to how it was before the pandemic hit us. We also made some comparisons to Deepavali another major festival celebrated in Malaysia. Check out our Instagram: https://www.instagram.com/vivala_five/

Imposter Syndrome: How it Shapes Everyday Life, and Our Stories | Episode 14

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. Today we will be discussing imposter syndrome and share our own experiences with it. Nak atas your mindset? Don’t forget to check out more about Atas Mindset Wellness Center through the link below! 🔗Atas Mindset Mental Fitness Therapy Centre: https://atasmindset.com/ Check out our Instagram: https://www.instagram.com/vivala_five/

Recapping our 2024.... kinda | Episode 13

In this last episode for the year 2024, we reflect on the year that we had and discuss about the changes we have experienced and how we adapted to them. Check out our Instagram: https://www.instagram.com/vivala_five/

Screen Time and Self-Care: Striking a Balance in a Digital World | Episode 12

In this episode, we discuss our average screen time and how we balance between spending time in front of the screen and living our lives without digital screens. Check out our Instagram: https://www.instagram.com/vivala_five/

Mental Disorders: Coping, Prevention and Myths | Episode 11

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. In this episode of our podcast series, we will dive deep into the topic of mental health among youth. And today, we are honoured to have Ms Tiara Wong, who is a distinguished expert from Atas Mindset. Welcome Ms Tiara Wong! Nak atas your mindset? Don’t forget to check out more about Atas Mindset Wellness Center through link below! 🔗Atas Mindset Mental Fitness Therapy Centre: https://atasmindset.com/ Check out our Instagram: https://www.instagram.com/vivala_five/