Wellness Connections with The Solutions Group

Kay Woodward is an Albuquerque-based cookbook author and former pastor whose life is centered around family and faith. In this episode, she speaks to how mealtimes can offer a special time of social connection and continuity for families, friends and communities - whether you've honed your hosting skills or have room to grow. You can listen to Kay's own podcast, Table Talks, here: https://open.spotify.com/show/6VpZ06MYIzYrK3Fv0TbYVF?si=0304d364803a45f1

Do you struggle to find the inspiration to routinely exercise and eat well? Do you feel that you may be "too old" to claim a life of optimal fitness and thriving? If so, this podcast could shift your perspective around what it takes to make meaningful changes at any age or stage in life. To learn more about Coach Eli Gibson, find him on Instagram @coachgibbs67.

Meet Ashley, a full-time employee and Mom with an athletic past who is successfully integrating fitness into her current reality. Ashley shares tips for how to shift your mindset away from "all-or-nothing" to "something is everything," along with realistic movement and nutrition hacks that even the busiest of us can apply. Let's get moving!

In this episode we meet TSG team member Jane Herbert, a Wellness Program Coordinator who's danced her way into the hearts of her team and her community. Jane discusses how Jazzercise and group fitness can foster stronger social connections and support self-confidence. Jane shares her best practices for time management and personal well-being while instructing dance classes, parenting two daughters and working full-time in the world of wellness. Interested in trying Jazzercise? Find classes and resources here: https://www.jazzercise.com/

After a long hiatus, we are finally back with a new episode! This time, Paige speaks with Mikaila Zapata, a Wellness Program Manager who joined the team about a year ago. Paige and Mikaila define what it means to be in the "sandwich generation," discuss the mental and emotional load of caregiving, and the integral role self-care and time management play in the integration of work and life. Resource mentioned in the episode: https://www.caringbridge.org