Not so sunny in the Sun Belt Conference + A new summer league proposal

Before the Main Event: Early Fireworks + JMU Roster Changes Across the Board

WHSV's Jarvis Haren and Connor Burgan break down Chase DeLauter's scorching return from the IL, new roster additions for the JMU softball team, and JMU QB Davi Belfort's move to wide receiver. Plus, Jarvis sounds off on why your town's fireworks are probably on the wrong night.

What's next for Tyler Nickel, Waynesboro strikes gold with newest hire

From East Rockingham to the NBA draft — WHSV's Jarvis Haren and Connor Burgan dive into what lies ahead for Tyler Nickel after being selected by the New York Knicks, and take a closer look at the newest addition to Waynesboro basketball's coaching staff.

Tyler Nickel Talks NBA Draft, High School Basketball Memories at East Rockingham

WHSV Sports Director Jarvis Haren sits down with East Rockingham High grad Tyler Nickel ahead of this week's NBA Draft. Nickel, the VHSL's all-time leading scorer, talks about his growth and development in college, living out his NBA dream and memories playing high school basketball in the Shenandoah Valley.

State Championships Recap + Kendall Simmers and Caroline Alger join the show

WHSV's Jarvis Haren and Connor Burgan recap the VHSL state championships featuring schools from the Shenandoah Valley . They assess what the future holds for area programs. In addition, Jarvis sits down with Turner Ashby graduate Kendall Simmers and Buffalo Gap graduate Caroline Alger. The two discuss their collegiate success at NC State and Christopher Newport, as well as an upcoming youth softball camp they are hosting. For more information, click here.

2026 VHSL State Tournament Preview: Can Valley Teams Bring Home More Titles?

WHSV's Jarvis Haren and Connor Burgan break down the 2026 VHSL State Tournament as 13 teams from across the Shenandoah Valley prepare to compete for state championships. The duo analyzes each team's path to a title, highlights key headlines watch, and delivers their bold predictions for who will make a championship run!