Ep. 23: Stop Calling It Anxiety: What’s Really Happening to You

How to Instantly Look 10x More Confident

How to Instantly Look 10X More Confident (Even If You Don't Feel It) Confidence isn't just about how you feel; it's about how you show up. In this episode, Karen Donaldson shares practical body language, communication, and mindset strategies that will help you instantly appear more confident in meetings, presentations, interviews, networking events, and everyday conversations. Learn how small changes in your language, posture, eye contact, and physical presence can dramatically increase your credibility, influence, and executive presence. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

How to Master Networking in 12 Minutes (Even If You Hate Networking)

Networking doesn't have to feel awkward, forced, or exhausting. In this episode, Karen D. shares practical strategies to help you confidently start conversations, build genuine relationships, and make networking feel natural. You'll learn how to ask better questions, reduce networking anxiety, create authentic connections, and leave every event with more confidence than when you arrived. Whether you're an introvert, extrovert, entrepreneur, or corporate professional, these networking tips will change the way you connect with people. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

Some of The Best Advice on With Karen D, The Podcast

In this episode, Karen Donaldson explores how body language reveals your inner state, the importance of managing distractions, building and what confidence actually is and discipline. Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]     Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]

How to Calm Anxiety Fast: 5 Tools to Use Before Fight-or-Flight Takes Over

How to Calm Anxiety Fast: 5 Tools to Use Before Fight-or-Flight Takes Over If anxiety tends to hit fast and hard, this episode will give you 5 practical calming tools to use before fight-or-flight fully takes over. Karen Donaldson breaks down simple in-the-moment techniques to regulate your nervous system, calm your body, reduce overwhelm, and interrupt anxious spirals before they escalate. From the physiological sigh and butterfly hug to grounding tools and progressive muscle relaxation, this episode is packed with actionable ways to calm anxiety fast and get back into response mode.

How to Stop Getting Triggered So Easily

Are you easily triggered, constantly offended, or emotionally drained by other people's words and actions? In this episode, Karen D explores what actually happens in your brain when you're triggered, why taking offense is often a habit, and how to retrain yourself to move from reaction mode into response mode. Learn practical tools to protect your peace, strengthen emotional resilience, stop taking everything personally, and take back control of your emotional well-being. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc [https://www.youtube.com/@KarenDonaldsonInc]   Interested in going deeper with us? Check out the following resources:   Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ [https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/]   30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp [https://www.theglobalconfidenceacademy.com/notenoughbootcamp]    Connect with Karen On   Tik Tok https://www.tiktok.com/@therealkarendonaldson [https://www.tiktok.com/@therealkarendonaldson] IG https://www.instagram.com/therealkarendonaldson/ [https://www.instagram.com/therealkarendonaldson/] LinkedIn https://www.linkedin.com/in/therealkarendonaldson/ [https://www.linkedin.com/in/therealkarendonaldson/]