Yes You Can

Yes You Can

Podkast av Hannah Pratt

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Les mer Yes You Can

Host Hannah Pratt pulls back the curtain on being an indoor cycling instructor and fitness coach while covering online business, grief, and designing your dream life by taking action and allowing your story to empower you. Yes, You Can is the podcast you need to dream bigger, laugh louder, and feel celebrated and supported in your instructor journey. #yesyoucanpodcast @hannahrosespin

Alle episoder

65 Episoder
episode Happier Than Ever: My Coming Out as Queer Story artwork
Happier Than Ever: My Coming Out as Queer Story

In this heartfelt episode, I open up about coming out publicly at age 36—and how it’s transformed my life. Along the way, I chat about why I unapologetically repost older content, the shame I carried with me from childhood, and how discovering love later in life felt like the easiest, most natural thing. Through stories from DJing at gay clubs to repressed emotions in relationships, I unpack: * What early signs and shame around my identity looked like * How I shifted from hiding to living authentically * Meeting my partner and feeling that unforgettable “crush at first sight” * The overwhelmingly positive reactions from family, friends, colleagues, and how love changed everything * Why I’m picky about the places I work and perform now * A reminder that “coming out” can feel right, if the timing and support are there for you Links & Resources * Resources for coming out on your own timeline (linked below) * Trevor Project [https://www.thetrevorproject.org/resources/guide/the-coming-out-handbook/] (great all-around guide, especially for youth) * PFlag Canada [https://pflagcanada.ca/resources/] a list of resources, including for families  * Rainbow Resource Centre [https://rainbowresourcecentre.org/resources]  * Learn more about Instructor Magic, Podium Prep, and upcoming programs [http://www.hannahrosespin.com/summersale] Want to level up in 2025? My Summertime Sale [http://www.hannahrosespin.com/summersale] is on now for ALL courses and programs with 25% off!

07. aug. 2025 - 53 min
episode Playlist Like a Pro: Hacks Every Fitness Instructor Needs artwork
Playlist Like a Pro: Hacks Every Fitness Instructor Needs

Tired of spending too much time on playlist prep? In this episode, I’m sharing my go-to hacks and tools to help you build high-energy, seamless playlists faster—so you can focus on what matters most: coaching an unforgettable class! Here’s what we’ll cover: ✨ Best platforms for finding extended remixes and high-energy tracks (goodbye, awkward song fades!). ✨ How to transfer playlists between Spotify, Apple Music & more—without losing your flow. ✨ Organizing music by BPM & movement type to make class planning effortless. ✨ Leveling up transitions with DJ tools that keep the beat going strong. ✨ My favorite remix sources to keep your playlists fresh and exciting! This is just the beginning—inside Instructor Magic, we go way deeper into music strategy, class flow, and personal branding. But today? You’re getting my best quick wins to upgrade your playlists instantly. Want to level up in 2025? My Summertime Sale [http://www.hannahrosespin.com/summersale] is on now for ALL courses and programs with 25% off!

19. feb. 2025 - 22 min
episode Top 4 Qualities of Lead Instructors (and How to Hire One) artwork
Top 4 Qualities of Lead Instructors (and How to Hire One)

Ever wonder what it takes to become a lead instructor? Or- if you're a studio owner- how to hire one? In this episode, we discuss leadership in boutique fitness studios, including what it takes to be a successful lead instructor and how studio owners can identify and develop team leaders. Key topics include: ✨ Mistakes to avoid when promoting instructors to leadership roles. ✨ The top qualities every lead instructor needs (and how to develop them). ✨ Studio owner must-haves: evaluation rubrics, development plans, and more. ✨ How to foster a positive, collaborative studio culture. And finally, a sneak peek at upcoming offerings, including customized professional development workshops for studio owners and a new Leaders Lab [https://hannahrosespin.com/ll-waitlist] program for aspiring lead instructors *Join the waitlist here!* [https://hannahrosespin.com/ll-waitlist] If you're a studio owner who wants to create a professional development training plan for your team in 2025, get in touch HERE. [https://hannahrosespin.com/optin-studio-magic] Want to level up in 2025? My Summertime Sale [http://www.hannahrosespin.com/summersale] is on now for ALL courses and programs with 25% off!

11. des. 2024 - 39 min
episode Masterclass: 5 Keys to Fitness Instructor Mastery artwork
Masterclass: 5 Keys to Fitness Instructor Mastery

BLACK FRIDAY SALE ON NOW [https://hannahrosespin.com/black-friday]: 25% OFF ALL PROGRAMS, INCLUDING INSTRUCTOR MAGIC. Use code BLACKFRIDAY at checkout!  Ever wondered how some fitness instructors manage to fill their classes every single time and create raving communities of fans?  There are 5 Keys to Fitness Instructor Mastery: musicality, marketing, motivation, coaching & cueing, and mindset.  Inside this audio replay of my masterclass, I review them all, along with some amazing success stories of fitness professionals who have gone through Instructor Magic and levelled up, filled classes, and change lives.   This episode wraps up with an invitation to join the Instructor Magic six-week course, packed with resources and mentorship to guide your fitness instruction journey to success. Whether you're a studio owner or an instructor looking for a fresh perspective, this episode is your ticket to unlocking a world of possibilities. Want to level up in 2025? My Summertime Sale [http://www.hannahrosespin.com/summersale] is on now for ALL courses and programs with 25% off!

29. nov. 2024 - 1 h 24 min
episode Grief and loss and how to keep showing up: a personal episode artwork
Grief and loss and how to keep showing up: a personal episode

Navigating life's toughest moments and still finding the strength to move forward and show up —how do we do it?  On this heartfelt episode of the Yes You Can podcast, I open up about the profound challenges I've faced over the past seven months, including my horse Finn's traumatic surgery and the sudden loss of dear friends, family, and finally putting my dog Pinky to rest this week. These events have taken a significant toll on my mental health, and I share the struggle of discussing grief while still in the throes of healing.  Through these personal stories, I aim to provide a lifeline for anyone grappling with similar hardships, reminding you that finding meaning and strength is possible even during the darkest times. Want to level up in 2025? My Summertime Sale [http://www.hannahrosespin.com/summersale] is on now for ALL courses and programs with 25% off!

11. juli 2024 - 31 min
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