Yogshala

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Hero Pose, which is also called Viraasan in Hindi. This exercise helps in increasing flexibility and alignment of hips, legs and knees. It also helps in strengthening lower back. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] https://chimesradio.com [https://chimesradio.com] http://onelink.to/8uzr4g [http://onelink.to/8uzr4g] https://www.instagram.com/vrchimesradio/ [https://www.instagram.com/vrchimesradio/] https://www.facebook.com/chimesradio/ [https://www.facebook.com/chimesradio/] Support the show: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Frog Pose, which is also called Mandukasan in Hindi. This exercise helps in problems related to digestion, relieves leg and back pain, also helps in shaping hips and legs. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] https://chimesradio.com [https://chimesradio.com] http://onelink.to/8uzr4g [http://onelink.to/8uzr4g] https://www.instagram.com/vrchimesradio/ [https://www.instagram.com/vrchimesradio/] https://www.facebook.com/chimesradio/ [https://www.facebook.com/chimesradio/] Support the show: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Thunderbolt Pose, which is also called Vajrasan in Hindi. This exercise helps in digestion, strengthening pelvic muscles, relieving pain in calves, thighs and ankles and blood circulation in lower abdominal region on the body. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] https://chimesradio.com [https://chimesradio.com] http://onelink.to/8uzr4g [http://onelink.to/8uzr4g] https://www.instagram.com/vrchimesradio/ [https://www.instagram.com/vrchimesradio/] https://www.facebook.com/chimesradio/ [https://www.facebook.com/chimesradio/] Support the show: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] https://chimesradio.com [https://chimesradio.com] http://onelink.to/8uzr4g [http://onelink.to/8uzr4g] https://www.instagram.com/vrchimesradio/ [https://www.instagram.com/vrchimesradio/] https://www.facebook.com/chimesradio/ [https://www.facebook.com/chimesradio/] Support the show: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Staff Pose, which is also called Dandasan in Hindi. This exercise helps in improving the posture, lengthen and stretches the spine and back muscles, also helps in calming the brain. If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] https://chimesradio.com [https://chimesradio.com] http://onelink.to/8uzr4g [http://onelink.to/8uzr4g] https://www.instagram.com/vrchimesradio/ [https://www.instagram.com/vrchimesradio/] https://www.facebook.com/chimesradio/ [https://www.facebook.com/chimesradio/] Support the show: https://www.patreon.com/chimesradio [https://www.patreon.com/chimesradio] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.