Episode 0: A Seat at the Table

Episode 6: The Voice in Your Head When Self-Criticism Takes a Seat at the Table

This week we are talking about Truth.

Episode 5: Guilt at the Table

This week we are talking about guilt.

Episode 4: Guarding the Table

In this episode, we’re talking about guarding the table—protecting your heart, your mind, and the things you allow access to spiritually.

Episode 3: The Seat That Started It All

In this episode learn about the origin of the podcast and what it has taught me.

Episode 2: What Doesn’t Sit Here Anymore

In this episode, we’re talking about the things that quietly steal our peace—control, comparison, emotional overload, resentment, and the weight we were never meant to carry. This is an honest conversation about learning what belongs at your table and what doesn’t anymore.