Your Fit Insights

As stated by WHO, 30-50% of cancer cases are preventable. The following behaviors can help reduce the risk of cancer: maintaining a healthy body mass index, eating high amounts of fruits and vegetables, exercising regularly, avoiding tobacco use, and limiting alcohol use. Join businessman Rene Welter as he tells his story on surviving cancer & getting back on track with his health & fitness. Keep up with current events and stories with us at Your Fit

Megan Potter is a mum, entrepreneur, juggler, healthy and HAPPY to name a few things. We talk hunger, busy days, exercise and wine and finding a balance in it all. To learn more or get in touch with Megan, check out https://www.meganpottercosmetics.com.au [https://www.meganpottercosmetics.com.au/?fbclid=IwAR3SrBXnwLh0uUDZB9XmJC837kA4LIG70F7omClzA6iXeCmP6xyE-MLrNbo] Thanks for listening.

Murray Davis is an Assistant Coach at the Brisbane Lions. Provides us insight into: -Our Choice -His Approach -How he is keeping his team connected.  You can get in touch with Murray via mdavis@lions.com.au [mdavis@lions.com.au] or https://www.oneononefootball.com.au/coaches/977. [https://www.oneononefootball.com.au/coaches/977] Thanks for listening.  Sean

Kash Thomspon is a passionate psychologist and brilliant mind, sharing with us his learnings over 23 years and a solution he has created to the momentary struggles we all encounter.  kashthomson@yespsychology.com.au [kashthomson@yespsychology.com.au] https://www.yespsychology.com.au/ [https://www.yespsychology.com.au/]

Our Strongwoman Kate Sciffer talks National Champs, learnings and whats next! Inspirational!