EPISODE 212 Carbs aren't making you fat

EPISODE 219 If eating healthy worked

Today we're talking about one of the biggest lies people tell themselves... "I eat pretty healthy." Or... "I don't really eat that bad." Or my personal favourite... "I buy all the healthy stuff at Costco." Cool... So why the fuck hasn't anything changed? Seriously. If eating "healthy" was all it took to lose body fat... ...you'd already be walking around with abs. Today's episode isn't about telling you healthy food is bad. It's about understanding why healthy food and fat loss are not the same thing. Because once you understand this... Everything becomes so much easier.

EPISODE 218 Are you just reacting??

Are you actually living your life according to a plan... Or are you just reacting to whatever the hell happens next? Because if we're being honest, most people spend their entire lives in reaction mode. Something comes up. They react. A problem happens. They react. A friend invites them out. They react. A stressful day at work. They react. And then years later they wonder why they aren't where they wanted to be. Well... Because if you're constantly reacting to life, life is the one driving the damn car. And most of the time it doesn't know where it's going either.

EPISODE 217 You're Not A Mess... But Your Behaviors Might Be

Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could. And that's the fact that most people have absolutely no separation between who they are and what they do. Meaning the second they make a mistake... They don't criticize the behavior. They criticize themselves. And those are two completely different things. So let me hit you with an analogy. Because you know I love my analogies. Listen in to hear it!

EPISODE 216 Stop Making Food Mean Shit

Today we're talking about one of the biggest reasons people struggle with nutrition. And no... It's not carbs. It's not sugar. It's not fast food. It's not that you lack motivation. It's because somewhere along the way we've started making food mean a bunch of shit it was never supposed to mean. Let me show you what I mean.

EPISODE 215 Weightloss vs. Toning

Today we're talking about one of the most common goals I hear from people. And I mean...every damn day. I sit down on a discovery call and ask: "So what are your goals?" And almost every single time the answer is: "I want to lose weight and tone up." Now before anyone gets defensive, that's not a bad goal. It's just that most people don't actually understand what they're saying. Because weight loss and toning are not the same thing. In fact, they're often pulling in completely different directions. It's kind of like saying: "I want to spend less money while buying more stuff." Can it happen? Maybe. But we should probably understand what's actually going on first. So let's break this down.