3RF All About The Health Podcast

EPISODE 222 How leadable are you??

Today I want to ask you a question that honestly pissed me off when somebody first asked me. How leadable are you? Seriously... How fucking leadable are you? Because everyone says they want to improve. Everybody wants to lose weight. Everybody wants a better relationship. Everybody wants more money. Everybody wants to build confidence. But here's what I've noticed... Very few people actually want to be told they're wrong. They want results... As long as the path to those results agrees with everything they already believe. And that's not how life works.

EPISODE 221 The Best Decision That Scared the Shit Out of Me

Today's episode is a little different. Two years ago today, we packed up our lives and moved to Kelowna. And honestly... I almost didn't do it. I remember that drive like it was yesterday. The car was absolutely jammed. Everything I owned was crammed into it. My son Jude was asleep in the back. My dog was asleep. I'm driving through the mountains looking around thinking... "What the fuck are you doing?" You know those moments where you're too far in to turn around... But not far enough to know if you've completely fucked your life up? That was me. Because here's the thing... People love talking about taking risks after they've worked out. Nobody talks about what it actually feels like in the middle of one. It doesn't feel inspiring. It doesn't feel exciting. It feels like anxiety wearing a motivational T-shirt. You're sitting there trying to convince yourself you've made the right decision while your brain is listing every possible way this could end in disaster. And mine did a bloody good job. "What if this doesn't work?" "What if the business falls apart?" "What if Jude hates it?" "What if we don't make friends?" "What if we have to move back?" Your brain is an absolute prick sometimes. It thinks it's protecting you.

EPISODE 220 Your chapter 1 to your chapter 20

Most people stay overweight... Not because they aren't trying... Not because they don't know what to eat... But because they're trying to become fit by fucking Friday. We live in a society where people expect twenty years of habits to disappear after three weeks of meal prep. And when that doesn't happen... They think they're broken. You're not broken. You're impatient. And that's exactly what we're diving into today.

EPISODE 219 If eating healthy worked

Today we're talking about one of the biggest lies people tell themselves... "I eat pretty healthy." Or... "I don't really eat that bad." Or my personal favourite... "I buy all the healthy stuff at Costco." Cool... So why the fuck hasn't anything changed? Seriously. If eating "healthy" was all it took to lose body fat... ...you'd already be walking around with abs. Today's episode isn't about telling you healthy food is bad. It's about understanding why healthy food and fat loss are not the same thing. Because once you understand this... Everything becomes so much easier.

EPISODE 218 Are you just reacting??

Are you actually living your life according to a plan... Or are you just reacting to whatever the hell happens next? Because if we're being honest, most people spend their entire lives in reaction mode. Something comes up. They react. A problem happens. They react. A friend invites them out. They react. A stressful day at work. They react. And then years later they wonder why they aren't where they wanted to be. Well... Because if you're constantly reacting to life, life is the one driving the damn car. And most of the time it doesn't know where it's going either.