Running Essentials

18 min · 2 de mar de 2024

Descripción

Running form, breathing and nutrition

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de 5k Training from a NCAA Runner!

4 episodios

Running Essentials

Running form, breathing and nutrition

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

Running Fundamentals

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Intro

Intro of content