A Lil R and R

What Do You Want To Do?

This week, Reese and Ramont are pulling back the curtain on what really went down during DC Black Pride Weekend. From working the doors to pouring drinks behind the bar, the fellas found themselves with front-row seats to some of the biggest events of the weekend—and let’s just say… they saw a little bit of everything. Before diving in, the guys proudly announce their new partnership with ALCHY Cocktails and show love to a couple of Black-owned brands Reese was rocking on this episode. After a weekend of working doors and bartending during DC Black Pride, Reese and Ramont sit down to discuss the behaviors they witnessed, the mistakes people keep making, and the unspoken rules everyone should know before stepping outside. From section confusion to bar etiquette and the absolute chaos that unfolds when people keep ordering cocktails after the bar has run out of ice, no topic is off limits. Ramont and Reese somehow find themselves in a debate of sorts after Reese challenges Ramont’s favorite snickerdoodle cookie with one homemade by his buddy Marcus. Behind-the-scenes stories, strong opinions, questionable decisions, and plenty of laughs—this is your front-row seat to the madness that was Pride Weekend. Questions, Concerns or Feedback- RamontAndReese@gmail.com Follow us on IG at ALilRandRPodcast Shoutouts & Links Partnership: * ALCHY Cocktails- Instagram: DrinkAlchy Website: www.DrinkAlchy.com Black-Owned Brands: * Grey Area Brand- Instagram: GreyAreaBrand_ * Black Is Love Co.- Instagram: BlackIsLove.co * Reese's Cooke Dealer- Instagram: Pacific_Sentience DC Black Pride IG Promoter Shoutouts: * @MooreRichEnt * @DayInTheDistrict_ * @ReggieRichEnt * @Antoine_Anderson_Events * @Comme.Des.Dre * @TheeDarylWilson * @TruSundaze * @UsHelpingUs ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mr. Officer

What’s it really like being a Black police officer in America? On this episode, Ramont and Reese sit down with their buddy Jason to talk about his journey to becoming a police officer and the conversation gets real. While the vibe stays light and easy, the topics hit close to home as Jason shares personal experiences, challenges, and perspectives that many people may never hear firsthand, but this isn’t just about the job… it’s about identity, perception, pressure, and the reality of existing in two worlds that don’t always trust each other. From navigating perception to balancing identity and duty, this episode opens the door to an honest conversation that’s insightful, relatable, and definitely worth the listen. This isn’t about taking sides… it’s about understanding. And by the end of this episode, you just might see things a little differently. Questions, Concerns or Feedback- RamontAndReese@gmail.com Follow us on IG at ALilRandRPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

HERstory Part II

Some conversations stay with you long after they’re over...and this is one of them. In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life. What makes this episode so special is the honesty. Q doesn’t hold back, and the bond between her, Ramont, and Reese creates a space where vulnerability, laughter, reflection, and real friendship can all exist in the same room. This isn’t just a conversation about diagnosis. It’s about strength, support, and what it means to keep showing up...even when life shifts unexpectedly. Questions, Concerns or Feedback- RamontAndReese@gmail.com Follow us on IG at ALilRandRPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

HERStory Part I

In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal. Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since hearing the news. Her honesty is raw. Her strength is undeniable. While the topic is heavy, the love and history between these three keeps the conversation grounded in laughter, realness, and the kind of support only true friendship can provide. This episode is about resilience. It’s about vulnerability. It’s about showing up for the people you love. This is HERStory. Questions, Concerns or Feedback- RamontAndReese@gmail.com Follow us on IG at ALilRandRPodcast SUPPORT: BlackIsLove.Co (IG) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hello 2026

On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. Reese, meanwhile, is stepping into the year with a new level of intention, committing to being more transparent and actually following up on the topics he promises to revisit. The guys also recap Reese’s birthday celebration, which he planned and executed to perfection...and yes, it received the official Ramont stamp of approval. Plus, a brand-new segment makes its debut… but based on the reaction, it might already be on the chopping block... Questions, Concerns or Feedback- RamontAndReese@gmail.com Follow us on IG at ALilRandRPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.