About Shadows and Sunshine

UNHIDDEN DEEP SELFLOVE MEDITATION

A meditation I created to give yourself the love you never received from ur parents. To learn how to connect to your heart and self. Find some peace and love inside of your heart. Let ur soul rest in this deep embrace. I included some buddhistic practices of sending love to other people and a calming exercise to release anxiety. The tapping exercise is something my therapist told me that really helps to calm the nervous system by activating both sides of ur brain. I hope this meditation will help you to create more mindfulness and safety for yourself. The journal prompts for this episode: 1. What means selflove to me? 2. Where in my body can I feel it? 3. What do I love about myself? (Mention little details like ur eye color or something you do) You are a miracle ☀️ Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤 𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6 𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve 𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/brV4xXM99

send this to a person with childhood trauma UNHIDDEN EP 3

welcome back angels to the third episode of UNHIDDEN beyond our masks. Today I'm speaking with a dear friend of mine about our experiences with emotional abuse, toxic environment and critsism. Get to know maya and her dream of being a singer. We also explain our ways to cope and talk about art and music. Leave a comment if you find this episode inspiring or share it with a friend. The book Maya mentioned: https://www.amazon.de/-/en/How-Stop-Worrying-Start-Living/dp/0671733354 You are a miracle ☀️ Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤 𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6 𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve 𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/brV4xXM99

UNHIDDEN accept yourself meditation (No Background noises)

A minimalistic meditation for deep relaxation, selflove and self accaptance. Without any music to focus better on the self. With affirmations at the end.

UNHIDDEN EPISODE TWO My coming out story

Welcome to episode numer two of UNHIDDEN. I'm talkig about my coming out story and how I felt growing up. That society never felt like a save space and that I wish we all could walk around being ourselfs. Showing our colors and just being weird and goofy. How hard it is to open up to new ppl and what I would tell my younger self. Kowing that somebodys discomfort about your sexuality or identity say's more about them then about you. You deserve to be loved just as you are. Journal prompts: 1. What does sexuality mean to you? 2. If you could be just as you are without worrying about society how would you be? 3. If you separate yourself from other opinions can you accept and love yourself with your full heart? You are a miracle ☀️ Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤 𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6 𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve

UNHIDDEN EPISODE ONE

Welcome to the first episode of my new project UNHIDDEN. In this meditation we are becoming aware of the roles we played in our life. We start to let go of false roles that were never meant to fit our identity or self. The journal prompts: 1. Was there a time when you abandoned yourself or a part of you? What was your age? 2.Is there a part of your Identity/self that you are afraid to meet and why? 3.How can you accept this part and express/show it in your daily life? You are a miracle ☀️ Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤 𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6 𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve 𝑌𝑜𝑢𝑡𝑢𝑏𝑒♡︎:https://youtube.com/@you_are_love111?si=8hf2qfxzBKp0Y3GS