112. Time off training, protein myths

114. Is HIIT training good for you? and a general rant.

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113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

112. Time off training, protein myths

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111. The biggest mistake when it comes to fat loss

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110. warm up sets, carbs and healthspan

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