Ad's Fitness Podcast

Podcast door Ad Thomas

Engels

Gezondheid & Persoonlijke Ontwikkeling

Daarna € 9,99 / maand. Elk moment opzegbaar.

20 uur luisterboeken / maand
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Over Ad's Fitness Podcast

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Alle afleveringen

113 afleveringen

113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]

12 mei 2026 - 33 min

112. Time off training, protein myths

apply to work with me here [https://form.jotform.com/233180507741452]

1 mei 2026 - 33 min

111. The biggest mistake when it comes to fat loss

apply to work with me here [https://form.jotform.com/233180507741452]

23 apr 2026 - 21 min

110. warm up sets, carbs and healthspan

apply to work with me here [https://form.jotform.com/233180507741452]

14 apr 2026 - 33 min

109. my energy first formula

apply to work with me here [https://form.jotform.com/233180507741452]