Resting with ADHD

ADHD and Adulthood: What does that even mean?

In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it. Official Tea of the Episode: Herbal Tea  Chapters: 00:00 Exploring Adulthood with ADHD 06:09 The Perception of Childishness 16:23 Emotional Reactions and Memory 22:55 Adulting and Adulthood 35:12 Challenges in the Workplace Resources ADDA - ADHD at Work: https://add.org/impact-of-adhd-at-work/ [https://add.org/impact-of-adhd-at-work/] ADHD and the prefrontal cortex: https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/ [https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/] Herbal tea vs true tea https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/ [https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/] More of the Hosts: Tassi: https://www.instagram.com/tassi_theclassilassi [https://www.instagram.com/tassi_theclassilassi] Jesse: https://linktr.ee/Jesse.elan [https://linktr.ee/Jesse.elan] And don't forget to eat your veggies🥦

Resting with ADHD

Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries. Tea of the Episode: Chamomile Hosts: Jesse Elan & Tassi Selow Chapters 00:00 Introduction to ADHD Over Tea 07:15 Understanding Rest and ADHD 16:18 Exploring the Seven Types of Rest 25:46 Personal Experiences with Rest 35:11 Final Thoughts and Tips for Rest Resources Dr. Saundra Dalton Smith - https://www.drdaltonsmith.com/ [https://www.drdaltonsmith.com/] Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTA [https://www.youtube.com/watch?v=X3-gKPNyrTA] Follow us: Tassi - https://www.instagram.com/tassi_theclassilassi [https://www.instagram.com/tassi_theclassilassi] Jesse - https://www.instagram.com/jesse.elan [https://www.instagram.com/jesse.elan/]