
Alignment Academy
Podcast by Kristen Such
A podcast helping you find a home within, build your self-worth and build a life of fulfillment.
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95 episodes
If you keep saying you want to start the business, post the content, or go after your purpose but never do—it’s probably not about discipline. It’s about safety. In this episode, I’m breaking down how nervous system dysregulation shows up as procrastination, avoidance, self-sabotage, and even perfectionism. I share how I used to feel so unworthy that I literally started removing followers—and what I’ve done since to retrain my body to feel safe. This episode is for you if you feel stuck in a loop—frozen, anxious, or constantly doubting yourself. I walk you through how I’ve been practicing safety in my nervous system and what’s helped me shift out of fight, flight, or freeze. Because the truth is, if you don’t feel safe… you won’t take action. And once you get that? Everything changes. 💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP [https://alignmentacademy.my.canva.site/alignment-academy-the-membership] Return To Safety Meditation [https://adept-composer-890.ck.page/products/safe-soothed-meditation] SCARED TO SEEN [https://www.kristensuch.com/scared-to-seen] Join the Inner Work Alchemy Waitlist [https://soul.kristensuch.com/innerworkalchemysocial] Inner Child 3.0 Meditation [https://adept-composer-890.ck.page/products/inner-child-meditation-3-0] 🌟WORK WITH ME Book a call HERE [https://calendly.com/suchkristen/clarity-call] Book a 1:1 session HERE [https://calendly.com/suchkristen/quantum-healing-intuitive-guidance-sessions] 🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/ [https://www.instagram.com/kristen.such/] TikTok: https://www.tiktok.com/@kristen.such [https://www.tiktok.com/@kristen.such] Website: https://www.kristensuch.com/ [https://www.kristensuch.com/]

Perfectionism and procrastination are deeply connected to inner child wounds, especially when you’ve been taught that your worth depends on performance or productivity. In this episode, I’m diving deep into the root causes of perfectionism, the fear of not being perfect, and how that fear often leads to chronic procrastination, self-sabotage, and burnout. You’ll learn how being a perfectionist is actually a form of inauthenticity and how healing your inner child and letting go of control can help you release the need to be perfect in order to be loved. This is a must-listen for anyone on a self-growth or healing journey who’s tired of staying stuck in cycles of avoidance. If you're ready to stop procrastinating, embrace imperfection, and heal the perfectionist part of you, this episode is for you. This one’s especially powerful for spiritual entrepreneurs, content creators, and anyone who’s working to become their higher self. Friendship Wound Episode 🫶🏼 [https://spotifycreators-web.app.link/e/BRlc5JsVPSb] 💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP [https://alignmentacademy.my.canva.site/alignment-academy-the-membership] Return To Safety Meditation [https://adept-composer-890.ck.page/products/safe-soothed-meditation] SCARED TO SEEN [https://www.kristensuch.com/scared-to-seen] Join the Inner Work Alchemy Waitlist [https://soul.kristensuch.com/innerworkalchemysocial] Inner Child 3.0 Meditation [https://adept-composer-890.ck.page/products/inner-child-meditation-3-0] 🌟WORK WITH ME Book a call HERE [https://calendly.com/suchkristen/clarity-call] Book a 1:1 session HERE [https://calendly.com/suchkristen/quantum-healing-intuitive-guidance-sessions] 🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/ [https://www.instagram.com/kristen.such/] TikTok: https://www.tiktok.com/@kristen.such [https://www.tiktok.com/@kristen.such] Website: https://www.kristensuch.com/ [https://www.kristensuch.com/] 🔗 CONNECT WITH ARIANA Instagram:https://www.instagram.com/teamarianaluterman [https://www.instagram.com/teamarianaluterman] YouTube:http://www.youtube.com/@teamarianaluterman [http://www.youtube.com/@teamarianaluterman] Slow Down Club:https://arianaluterman.substack.com/ [https://arianaluterman.substack.com/]

I’m answering your deepest questions around personal transformation, stepping into your highest self, and navigating spiritual entrepreneurship with power and purpose. We talk about how to shed the last layer of your old identity, strengthen your willpower, and finally become the version of yourself that takes bold aligned action—even when it’s hard. Whether you're on a healing journey, building your dream business, or learning to regulate your nervous system as you quantum leap, this conversation will give you the mindset and energetic shifts you need to keep going. 💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP [https://alignmentacademy.my.canva.site/alignment-academy-the-membership] Return To Safety Meditation [https://adept-composer-890.ck.page/products/safe-soothed-meditation] SCARED TO SEEN [https://www.kristensuch.com/scared-to-seen] Join the Inner Work Alchemy Waitlist [https://soul.kristensuch.com/innerworkalchemysocial] Inner Child 3.0 Meditation [https://adept-composer-890.ck.page/products/inner-child-meditation-3-0] FREE 5 Day Icon Identity Challenge [https://iconidentitychallenge.carrd.co] 🌟WORK WITH ME Book a call HERE [https://calendly.com/suchkristen/clarity-call] Book a 1:1 session HERE [https://calendly.com/suchkristen/quantum-healing-intuitive-guidance-sessions] 🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/ [https://www.instagram.com/kristen.such/] TikTok: https://www.tiktok.com/@kristen.such [https://www.tiktok.com/@kristen.such] Website: https://www.kristensuch.com/ [https://www.kristensuch.com/]

In this special birthday episode, I reflect on my 20s and the spiritual growth that shaped who I am today. From college misalignment and losing friends to moving cities and building my business from scratch, I share the deep soul lessons that this decade taught me. I talk about what it really means to face spiritual initiations, why letting go is necessary, and how resisting change only prolongs pain. These years were tough, but they were transformative. 💫JOIN ALIGNMENT ACADEMY THE MEMBERSHIP [https://alignmentacademy.my.canva.site/alignment-academy-the-membership] Return To Safety Meditation [https://adept-composer-890.ck.page/products/safe-soothed-meditation] SCARED TO SEEN [https://www.kristensuch.com/scared-to-seen] Join the Inner Work Alchemy Waitlist [https://soul.kristensuch.com/innerworkalchemysocial] Inner Child 3.0 Meditation [https://adept-composer-890.ck.page/products/inner-child-meditation-3-0] 🌟WORK WITH ME Book a call HERE [https://calendly.com/suchkristen/clarity-call] Book a 1:1 session HERE [https://calendly.com/suchkristen/quantum-healing-intuitive-guidance-sessions] 🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/ [https://www.instagram.com/kristen.such/] TikTok: https://www.tiktok.com/@kristen.such [https://www.tiktok.com/@kristen.such] Website: https://www.kristensuch.com/ [https://www.kristensuch.com/]

Psychedelic plant medicine has the power to heal past traumas, open your heart, and connect you with your ancestors. In this episode, I sit down with a psychedelic wellness expert, Matt Zemon, to explore how these sacred medicines can lead to profound emotional and spiritual transformation. We dive into the criminalization of plant medicine, the importance of intentional healing in community, and how these experiences can create a deep sense of connection—with yourself, your lineage, and the universe. Whether you're curious about ayahuasca, psilocybin, or other plant medicines, or you're already deep in your spiritual journey, this episode will offer insights, wisdom, and guidance to help you navigate this path with awareness and respect. JOIN ALIGNMENT ACADEMY THE MEMBERSHIP [https://alignmentacademy.my.canva.site/alignment-academy-the-membership] Return To Safety Meditation [https://adept-composer-890.ck.page/products/safe-soothed-meditation] SCARED TO SEEN [https://www.kristensuch.com/scared-to-seen] Join the Inner Work AlchemyWaitlist [https://soul.kristensuch.com/innerworkalchemysocial] Inner Child 3.0 Meditation [https://adept-composer-890.ck.page/products/inner-child-meditation-3-0] 🌟WORK WITH ME Book a call HERE [https://calendly.com/suchkristen/clarity-call] Book a 1:1 session HERE [https://calendly.com/suchkristen/quantum-healing-intuitive-guidance-sessions] 🔗 CONNECT WITH ME Instagram: https://www.instagram.com/kristen.such/ [https://www.instagram.com/kristen.such/] TikTok: https://www.tiktok.com/@kristen.such [https://www.tiktok.com/@kristen.such] Website: https://www.kristensuch.com/ [https://www.kristensuch.com/] 🔗 CONNECT WITH MATT ZEMON Instagram:https://www.instagram.com/matt.zemon/ [https://www.instagram.com/teamarianaluterman] Website: https://mattzemon.com/ [https://mattzemon.com/]
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