As a Woman

IVF Roadmap: Timeline, Protocols, and a Personalized Approach | Dr. Amanda Skillern

Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey. Key Topics: 1. Understanding IVF - What IVF is, and why it often takes more time and steps than people expect - How clinics create a plan that matches your personal goals and circumstances - Setting realistic expectations and keeping perspective throughout the process 2. Knowing What to Ask - Simple questions you can ask during appointments to stay informed - Why understanding your options and speaking up matters - How to communicate with your team 3. Personalizing Your Journey - The importance of having your care tailored to you- How making adjustments along the way can lead to better support and outcomes - How to know when it’s time to get another opinion or try a different approach 4. Empowerment and Support - How to keep yourself motivated during ups and downs - Tips for choosing a clinic and team that make you feel heard - Reminders that you can’t control every outcome, but you can control the journey Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Follow Fora Fertility on Instagram ⁠@forafertility⁠ Become a patient https://www.forafertility.com/ [https://www.forafertility.com/] Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com [http://learnatpinnacle.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What to Do When You Get Diagnosed with Low Ovarian Reserve?

Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren’t ideal, you’re not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this diagnosis. Key Topics: 1. Ovarian Reserve - What diminished ovarian reserve (DOR) is and what it is not - The difference between egg quantity (reserve) and egg quality - How tests like AMH, FSH, and AFC reflect ovarian health 2. Understanding Your Test Results - Interpreting fluctuating hormone and follicle counts - Why a low ovarian reserve diagnosis does not mean pregnancy is impossible - The importance of considering age and individual medical history 3. Influencing Factors & Taking Control - Lifestyle and health factors that impact your reserve - The crucial role of diet, exercise, sleep, and avoiding toxins - When and why to seek a second medical opinion 4. Charting Your Fertility Path - Today’s treatment options - Tailoring plans to your life stage and goals - Making informed, empowered decisions for your unique fertility journey Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com [http://learnatpinnacle.com] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Hormones, Periods, and Pelvic Floor Health | Dr. Sara Reardon

Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body. Key Topics:  1. Understanding the Pelvic Floor - What the pelvic floor is and why it matters in daily life - How it’s connected to different parts of your body - Reasons it might not be “feeling right,” and what that could mean 2. Listening to Your Body’s Signals - Signs you shouldn’t ignore related to periods or discomfort - Why certain symptoms may not be “just normal” - The importance of knowing your own body cues 3. Hormones Through Every Stage - How monthly cycles, pregnancy, and menopause impact what you feel - When hormone changes could affect more than you expect - Ways to be proactive before, during, and after big life changes 4. Making Pelvic Floor Care Accessible - Steps you can take in your own home to support your health - What to expect if you see a pelvic floor therapist - Helpful resources and how to advocate for your own care Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Follow Dr. Reardon on IG @the.vagina.whisperer [https://www.instagram.com/the.vagina.whisperer/] and TikTok @thevagwhisperer [https://www.tiktok.com/@thevagwhisperer] Buy her book Floored [https://thevagwhisperer.com/floored/] Check out her website thevaginawhisperer.com [http://thevaginawhisperer.com] Join her V Hive app [https://thevagwhisperer.com/join/] for pelvic floor workouts Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Unexplained Infertility: What It Is and What to Do Next

Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you’ve been told “everything looks normal” yet you’re still struggling to conceive, you’re not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and what you can do to move forward with clarity, confidence, and hope. Key Topics:  1. The Fertility Puzzle - Why "normal" test results don't tell the whole story - Hidden factors affecting conception - Breaking down the medical mystery 2. Body's Hidden Inflammation - How silent inflammation impacts fertility - Everyday factors that disrupt reproductive health - Simple ways to calm your body's internal storm 3. Beyond Traditional Testing - What doctors aren't seeing in standard fertility exams - The role of egg and sperm quality - Advanced approaches to understanding fertility challenges 4. Empowering Your Fertility Journey - Lifestyle changes that make a difference - When to consider advanced treatments - Taking control of your reproductive health Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu

Dr. Natalie Crawford is joined by Dr. Arti Thangudu, a triple board certified physician in endocrinology, internal medicine and lifestyle medicine, to reveal the hidden truth about insulin resistance and its surprising effects on women's health. Discover how this often-overlooked condition can impact your energy, hormones, and fertility - and what you can do to take control. Key Topics:  1. Understanding Insulin Resistance - Your body's communication breakdown - Why it's more than just a diabetes problem - How it affects different body systems 2. Detecting Insulin Resistance - Beyond basic blood tests - Recognizing early warning signs - When to seek professional guidance 3. Lifestyle Strategies for Improvement - Nutrition that supports metabolic health - Exercise approaches that make a difference - Sleep's critical role in metabolic function 4. Treatment and Management Options - Supplement considerations - Medical interventions - Personalized approach to healing Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ [https://www.nataliecrawfordmd.com/book%E2%81%A0] Follow Dr. Thangudu on Instagram @draartithangudu [https://www.instagram.com/drartithangudu/] Check out her website and practice: sa-complete.com [http://sa-complete.com/]Subscribe to her YouTube Channel [https://www.youtube.com/@drartithangudu]Listen to her podcast “Endocrine Matters [https://podcasts.apple.com/us/podcast/endocrine-matters/id1787910819]” Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter [http://nataliecrawfordmd.com/newsletter]⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd [https://www.instagram.com/nataliecrawfordmd/],⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD [https://www.youtube.com/@NatalieCrawfordMD]⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility [http://forafertility.com/]. Join the Learn at Pinnacle app ⁠ [https://learnatpinnacle.com/education%20]to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com [http://learnatpinnacle.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]